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I Belong To Me. Inner Thigh Stretches. | blog

I Belong To Me. Inner Thigh Stretches.

InnerThighStretchesA few weeks ago I released a 38 minute yoga video that moves slow and drenches ourselves in a very yummy theme as we open our inner groins and inner thighs.

I made this video as per a request from on of my online yoga and fitness clients. And the wonderful thing is that within the first weekend of it being out I got some really beautiful comments from other online members too. One woman emailed me:

“I was blown away by this! My first thought was, wow, Samantha, what’s YOUR story!? Immediately followed by the idea that it would be so great if every woman who needs this video would have access to it! It is so grounding, and comforting, and reassuring, and loving, and providing companionship to every female who may feel alone with her anxieties, fears, and uncertainties. 
Have a considered putting it on YouTube, simply as a gift?”

So, I have decided to share the gift of the entire yoga video here with YOU!

I Belong To Me. Inner Thigh Yoga Stretches

The theme weaves in elements of our female essence, invites us to grant ourselves the permission to open and to reclaim our body as ours. This 38 minute yoga practice is slow and focuses solely on the inner thighs and inner groins. Using 2 blocks and one strap, we drop in deeply with a saturated attention.

We start seated with massage and emotional release invitations before we come standing for a few standing poses such as a manually assisted wide squat and modified parsvakonasana. Additional poses include upavishta konasana, supta baddha konasana and legs up the wall pose with a middle split. Yummmm.

Yoga Stretches For Inner Thighs and Inner Groins

Class theme was inspired by teachings from Amber Hartnell and Ariel White. 

Online Yoga And Fitness Challenge

I would be delighted to continue guiding you in a full week of yoga and fitness play! Head over to www.iLoveYogaAndFitness.com and register for my free one-week challenge today where I will send you an email daily and lead you every step of the way! The challenge is set up for all levels, raw beginners – advanced levels.

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