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yoga on kauai | blog

Tag Archives: Yoga On Kauai

A Yoga-Inspired, Body Weight Only, Shoulder Workout

Shoulders are a fun area of the body to train. When our upper body is strong, we also have greater trust in our ability to play with really fun poses like handstands and other arm balance postures too.   Also, When our deltoids are toned and strong, there is also a great illusion that our waistline is narrow. So work those shoulders, and magically “trim” Read More →

I am so so excited to co-facilitate this workshop with Karunamayi from the Big Island. Her and I co-teach a 200 hour yoga teacher training program, and I can not speak highly enough about her. She brings to life yoga scriptures, chanting and meditation in a way like I have never experienced! I truly hope that you can experience her and the Bhagavad Gita in this Read More →