BEGINNER YOGA

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  • Upper Back, Shoulder, Neck, Forearm & Wrist Stretches

    2015-06-27 | 20-35 Mins

    This 32 min. stretching session is appropriate for all levels. The tempo is slow and yummy with focus on the breath to relax tension and release into greater spaciousness. We use a yoga strap for a few stretches and some of the yoga poses include: Gomukasan...More

  • I Belong To Me. Inner Thigh Stretches.

    2015-02-21 | 35-50 Mins

    This 38 minute yoga practice is slow and focuses solely on the inner thighs and inner groins. Using 2 blocks and one strap, we drop in deeply with a saturated attention.
    We start seated with massage and emotional release invitations before we come standing...More
  • Slow Yoga: Awareness and Space

    2014-10-18 | 50-65 Mins

    This 61 minute yoga class focuses on creating space in the body and lower back. Grab 2 blocks and get ready to explore that body of yours with your awareness. Poses include down dog, ardha uttanasana / half forward fold, parsvottanasana at the wall, parsvottas...More
  • Therapeutic Yoga Stretches For Feet And Ankles

    2014-09-14 | 50-65 Mins

    This 51 minute yoga class is a yoga therapy for your feet. Learn the significance and benefits of using: yoga toes, flointed feet, ankle joint symmetry and more in this instructional video. This is a great video for those wanting to create space in your feet, ...More
  • Gentle Seated Yoga With Back Body Focus And Meditation

    2014-07-27 | 5-20 Mins

    This 18 minute gentle yoga session is short and sweet. We never come standing and all poses are done seated or from all 4s and lots of breath awareness. Time is spent in seated meditation too. Come experience the breath in your back body, come and feel support...More
  • When Mamas Happy, We All Happy

    2014-07-23 | 5-20 Mins

    This short 17 min yoga practice is a cool down to a full body workout, but is sequenced perfectly to be practiced alone as a short yoga session that opens your entire front body. We lengthen hip flexors, stretch our thighs and abs and open our heart with pos...More
  • Beginner Yoga 5 of 7 In A Series: Inspiration!

    2014-07-23 | 50-65 Mins

    In this 60 minute beginner yoga class you will be invited to connect with, "What inspires you? What do you love about your life?" Ready to imprint these questions in a way that will light up your world and everyone else around you? Let's go!

    This clas...More

  • Beginner Yoga: Class 1 in a Series of 7

    2014-07-23 | 50-65 Mins

    In this 60 minute beginner yoga class you are invited to "Slow Down And Plug Into YOU." Brand new to yoga or wanting to really slow it down and refine basic alignment principles? Then this 60 minute beginner yoga class is for you.

    Down dog, forward fo...More

  • Easy Stretching & Foot Love

    2014-07-22 | 20-35 Mins

    This 17 minute gentle yoga practice starts seated with a self-care foot and calf massage! Other stretches include down dog, lateral flexion of spine, standing thigh stretch and seated forward fold. A great little offering of self-care for your lower body...More
  • All-Levels Yoga With Restorative Yoga

    2014-07-20 | 65+ Mins

    This 70 min yoga practice has a yogini to demo each level of experience! So regardless if you are a raw beginner, intermediate or advanced you will have someone to lead you visually. We explore: standing poses, standing balancing, arm balances, backbends and h...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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