KIDS YOGA

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  • Congo Song With Animal Yoga Poses

    2014-07-21 | Mins

    Amy Brown plays music for us from the African Congo as we explore 4 yoga poses: cat/cow, cobra, down dog, and leaping frog. Sing along with us in this playful practice geared for 3-6 year olds.
    Find Amy's new music CD, titled Lifting Consciousness, fun for ...More
  • Handstands for the Fun of It

    2014-07-21 | Mins

    Handstands help cultivate focus and at the same time are so much fun! They are invigorating, they build strength in the upper body and core too. This playful lesson works with 5 exercises that lead into handstands in the middle of the room (with spot).
    Make...More
  • Airplane Play: Kids Yoga Lesson

    2014-07-09 | 5-20 Mins

    This 6.5 minute lesson is short and oh so sweet. We explore flying, running, balancing and even end with some acro yoga. Every child loves airplane pose with mommy or daddy! ...More
  • 12 Keiki Yoga Poses By Kaili

    2014-07-09 | 5-20 Mins

    This 6.5 minute lesson is short and oh so sweet. We explore flying, running, balancing and even end with some acro yoga. Every child loves airplane pose with mommy or daddy! ...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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