BEGINNER FITNESS

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  • Lower Body Workout And Wiggly Cardio

    2016-01-01 | 5-20 Mins

    This short , 19 minute workout is appropriate for beginners for the pace is slow and optimal alignment is addressed. Warm up exercises include squats, lunges and single leg balancing. From there we move into a Tabata Protocol (20 seconds movement / 10 secon...More

  • Intro Into Tabata For Vitality And Fat Blasting

    2014-10-04 | 20-35 Mins

    This 24 minute HIIT workout is for beginners. Come experience the joy of high intensity interval training and learn the amazing benefits of working out like this. Get ready to sweat and move that body. This workout is short AND effective at burning fat and cre...More
  • How To Access, Isolate And Strengthen Your Deep Abdominal Muscles

    2014-09-22 | 20-35 Mins

    In this 28 minute video you will learn about your abdominal muscles. After pregnancy it is important to rebuild our deep core muscles for they stretch like rubber bands (thankfully) and if we don't rebuild their contracting forces, our low back suffers greatly...More
  • Lower, Upper, Core, Full Body: Tone It UP!

    2014-07-23 | 20-35 Mins

    This 33 minute workout uses hand weights and body weight for a full body workout that tones and tightens. We do 10 exercises for 3 rounds. Exercises include: squats, push-ups (at the wall), choppers, lateral lunges, chest fly, leg extensions for lower abs, goo...More
  • 12 Minute Tone Ups Low Impact Lower Body Workout

    2014-07-21 | 5-20 Mins

    This short workout is appropriate for a beginner. We do a total of 10 exercises that target our entire lower body and glutes and stretch out at the end for a couple minutes to wrap it all up short and powerfully. Some of the exercises include squats with knee ...More
  • 12 Minute Booster, Focus Upper Body

    2014-07-21 | 5-20 Mins

    This 12 minute video is great for anyone that is having difficulties being weight bearing on their upper body.

    It is short and energizing. We move the arms in various ways which feels stimulating in a shimmering way to your heart center. The joints of t...More
  • Dance Isolations And Heart Opening Yoga Stretches

    2014-07-21 | 20-35 Mins

    This short 17 minute video introduces you to the basic warm up I use to use when I use to teach African Style Dance classes. It is a simple isolation warm up that will have your grooving from your head to your toes as well as create a toning heat in your lower...More
  • Sweaty & Out Of Breath

    2014-07-21 | 05-20 Mins

    This 17 minute workout is appropriate for all levels. My mama demos low impact for beginners and I demo high intensity for advanced. We interval 50 seconds of exercise with 10 seconds rest for 10 rounds using exercises that get the heart pumping and the body s...More
  • Raw Beginner Fitness Series #1 of 4 Parts: Lower Body

    2014-07-21 | 20-35 Mins

    My Raw Beginner Fitness Series is appropriate for anyone overcoming pain and limitations in their bodies, or for anyone that is looking for a slow and detailed approach to getting back into their body with confidence. Depending on where you are, every exercise...More
  • Raw Beginner Upper Body Toning At Wall #2/4 In The Raw Beginner Series

    2014-07-21 | 20-35 Mins

    My Raw Beginner Fitness Series is appropriate for anyone overcoming pain and limitations in their bodies, or for anyone that is looking for a slow and detailed approach to getting back into their body with confidence. Depending on where you are, every exercise...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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