ALL-LEVELS FITNESS

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • A Well Rounded Workout And Yoga Cool Down

    2017-07-10 | 20-35 Mins

    This 34 minute workout is perfect for the true beginner to the advanced athlete because there are great modifications offered for every exercise. Stay in low impact for beginners and take the plyometric, more high impact variations if you are seasoned and want...More
  • Upper Body Yoga And Weights- Balancing Stress

    2017-06-23 | 65+ Mins

    This 85 minute practice starts with a yoga flow that includes lots of planks and some handstands to get the arms and core warmed up and ready for more. Our alignment here will be pulled into working with weights too, making that portion of the class even more ...More
  • Lower Body: Tabata & Mindset

    2017-05-30 | 20-35 Mins

    This 35 min workout is appropriate for all levels and focuses on the lower body. Lots of lunges and squats with 2 rounds of tabata and yoga. We also focus on breath, awareness and framing the mind with optimal questions to strengthen our personal growth.
    ...More
  • Upper Body & Core Focus, Embody Spirit

    2017-05-22 | 65+ Mins

    This 90 minute practice uses hand weights and although the upper body is the target of this class, we do bring in the lower body too. We begin with guided dance to open the energetic body and physical body. Then moving into yoga poses to open the shoulders and...More
  • Upper Body & Core Strength Training

    2017-05-12 | 50-65 Mins

    This 55 minute low-impact workout strategically trains the entire upper body using handweights. We strengthen and sculpt the back, chest, biceps and triceps and finish with a solid ab workout to finish strong. A great upper body workout! ...More
  • A Unique Sequence Of Full Body Exercises

    2017-04-14 | 50-65 Mins

    This 54 minute, low impact fitness class uses one slider (paper plate on carpet and a slippery cloth on wooden floors) and hand weights. Exercises will take you from average to awesome and include: plank sliders, kettle bell wanna-be's, arm raises, bicep curls...More
  • Perfection & Hooponopono Full Body Workout With Handweights

    2017-04-08 | 50-65 Mins

    This 65 minute workout is appropriate for all levels. We begin with a yoga warm up, move into interval workout for entire body shaping and strengthening that also gets the heart pumping, and finish with stretches and a hooponopono meditation.

    ...More
  • Bootie, Hammie, Thigh & Love

    2017-04-06 | 50-65 Mins

    This 64 minute all levels workout uses a resistance loop and one heavy weight or kettle bell (optional). A dynamic yoga warm up leads into an interval set of 9 different 50 second rounds with a 15 second rest. Exercises include low squat walks, resistant loop ...More
  • Yoga Warm Up Into Full Body Strengthening Intervals

    2017-02-03 | 35-50 Mins

    This 42 minute workout starts with 11 minutes of yoga flow and moves into 4 rounds of 5 common exercises.
    Squats, Push-ups, plank variation, jumping jacks and Bulgarian Squats make this short workout effective for both strengthening the ent...More
  • Pulsing With Consciousness

    2016-08-23 | 65+ Mins

    This is an 86 minute practice that intervals with active exercises including a variety of squats, plyometric exercises, abdominal exercises and much more. These active exercises are done for 45 seconds, followed by 45 seconds of conscious rest, exploration and...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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