ALL-LEVELS YOGA

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  • Life Is Short. Dream Big. Yoga Practice

    2017-03-28 | 65+ Mins

    This 75 min yoga practice tones the buns and works the core. Standing balancing poses such as tree, Vira 3, standing splits, twisted ardha chandrasa and dancer pose tone the butt and legs while plank and side plank variations work the entire core. Other poses ...More
  • DECIDE! Choose What YOU Want And Let The Universe Reveal the HOW: Yoga Fusion

    2016-07-20 | 50-65 Mins

    This 57 minute practice is appropriate for all levels. If the stool work is too challenging, do it on the floor without a stool. We start with a yoga flow, connecting to what it is we want to manifest. What are your dreams? What is your vision? Poses include: ...More
  • Back Body Yoga Practice

    2016-05-22 | 50-65 Mins

    This 60 min yoga practice is an all-level class. Grab a strap and a couple blocks. We start out soft and slow bringing breath and awareness into the back body. This class will open you to an entire new world of support and spaciousness if you have not been con...More
  • Beyond Calories: Yoga

    2016-05-01 | 50-65 Mins

    This 61 minute all level yoga practice opens with a quick share that invites you to really feel into the reason you are engaging in yoga or a fitness lifestyle. This practice invites us to go beyond old belief systems and expand into something much more lov...More

  • Spread Yourself Open. A Yummy Yoga Practice.

    2016-04-16 | 65+ Mins

    This 72 min yoga practice starts with a couple restorative postures, supra baddha konasana and supported child’s pose. Grab a blanket and 2 blocks. From there we move into work on all 4s and then to seated poses such as twists, neck rolls, repeater arm raise...More
  • Some People Feel The Rain: Yoga

    2016-03-27 | 50-65 Mins

    This 59 min yoga practice is appropriate for all levels. Grab 2 blocks and a strap. We start on the floor and work out way into a strong standing sequence before finishing supine with some powerful thigh stretches. Poses include: cat/cow, childs pose/cobra,...More

  • Yoga Fusion: Core And Inner Thighs, Connected To True Power

    2016-03-10 | 20-35 Mins

    This 25 minute workout starts with a few minutes of yoga flow and then moves right into floor work for a strong core and toned inner thighs. From there we stretch the belly, quads and hip flexors and move into a short savasana that will leave you centered a...More

  • Goals, Dreams, Fear, Yoga Practice.

    2016-01-23 | 35-50 Mins

    This 48 minute yoga practice is appropriate for all levels and we use body weigh only. Starting with some basic yoga and core work with plank variations to warm us up. Moving into a slightly more active yoga sequencing and some time to connect inward. Poses in...More
  • Yoga And Prayer of Joy

    2015-12-19 | 20-35 Mins

    This 34 minute yoga practice is appropriate for all levels and postures are strength building of which include: side planks, 3 legged dogs into 3 legged planks, crescent lunge sequences, warrior III, wide angel forward fold, thigh stretches, pigeon poses and m...More
  • Responsibility: A Heart Opening Yoga Practice

    2015-12-13 | 50-65 Mins

    This 53 minute yoga practice is for all-levels, uses a yoga strap and focuses on heart opening yoga postures. Some of the poses include bow, camel, and camel variations. There are also some strong chaturanga poses played with too. We start with a centered p...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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