ADVANCED YOGA

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  • Yoga Fusion For A Strong Body. Refining The Energy State You Live From.

    2017-04-29 | 65+ Mins

    Yoga Fusion (some challenging exercises but a moderate tempo) 68 minutes. Grab 2 sliders (slippery cloths for wooden floors and paper plates or hard covered books for carpets) and a couple of yoga blocks for this strength building yoga practice that tunes us i...More
  • Reverence Energy

    2016-07-05 | 65+ Mins

    This 73 minute yoga practice blends some heart openers, thigh stretches, inversions and hip flexor stretches to offer an expansive experience. Poses include: ardha chandra, ardha chandra chopasana, bow pose, dolphin and variations of dolphin, handstand play at...More
  • Single Leg Balancing Yoga Poses With Flow

    2015-06-13 | 20-35 Mins

    This 32 min advanced yoga practice focuses on single leg standing balancing poses. Poses include: vita III, standing splits, hand to foot pose, twisted hand to foot pose, half moon pose, ardha chandra chopasana, dancer, side plank, frog pose and savasana. ...More
  • Yoga Fusion With Ab Focus, Intervals, Backbends

    2015-01-10 | 50-65 Mins

    This 58 minute yoga fusion has a focus on abs and backbends. There is also a 9 minute cardio interval set to get the body warmed up fast and core activated. Yoga poses include: crescent, dancer, boat pose, side plank variations, forearm plank, handstands, holl...More
  • Centered With Intent And Awareness: Heart Openers & Yoga Twists

    2014-11-16 | 50-65 Mins

    This 66 min yoga practice is a blend of twists, balancing, and back bends. We use a yoga mat, strap and 2 blocks. Twisting poses include: twisted lunges, twisted ardha chandrasana, parvrita hand to foot pose, twisted child’s pose and a supine twist. Heart op...More
  • Forward Folding With Some Balance Challenge & Ujjaii Breath

    2014-07-23 | 35-50 Mins

    In this 39 min. all levels yoga class we begin with seated ujjaii breathing to ground us into our bodies and transition into our practice. The rest of the class isn't extremely difficult, but the standing poses will challenge your balance and seated poses are ...More
  • Thigh Stretches and Balance Challenges

    2014-07-21 | 20-35 Mins

    This 20 minute yoga practice will challenge your balance on both your hands and your feet, will open your quad muscles and stretch your hip flexors. Yummmy.
    Bakasana play is weaved in too. Playing with our balance in these playful ways will additionally str...More
  • Grab A Partner Yoga With Inversions And Arm Balances

    2014-07-21 | 35-50 Mins

    This 46 minute advanced practice starts with a flow that opens the hips and shoulders so that we can get right into arm balance transitions such as bakasana into chaturanga and handstands into eka pada koundinyasana II.
    We also stack planks on top of each o...More
  • All-levels Yoga Practice

    2014-07-21 | 50-65 Mins

    This 57 min yoga practice has a yogini to demo each level of experience! Beginner, intermediate and advanced versions of arm balances, backbends and standing balancing poses are offered!
    This is a great practice for every level to see other possibilities, m...More
  • Yoga Hips, Twists, Arm Balncing & Blessings

    2014-07-21 | 65+ Mins

    This 85 minute yoga practice offers some more challenging variations of hip openers and arm balances such as standing baby cradle, tippy toe pose, wild pigeon variation, firefly and full lotus.
    The woven theme invites us to remember how truly blessed we b...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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