20-35 Minutes

  • Meditation: Unconditional Love For Our Body Right Now

    2014-07-09 | 20-35 Mins

    This 16 minute meditation is done lying on our backs or in supra baddha konasana (supine butterfly pose). Have you been trying so hard to accept your body and time and time again feel like you have failed? This meditation is for you.
    <...More
  • Meditation: Wanting Vs. Having

    2014-07-09 | 20-35 Mins

    This 15 minute guided meditation starts with a quick conversation around what it feels like to want something vs. what it feels like to have it. The ...More

  • Dance Isolations And Heart Opening Yoga Stretches

    2014-07-21 | 20-35 Mins

    This short 17 minute video introduces you to the basic warm up I use to use when I use to teach African Style Dance classes. It is a simple isolation warm up that will have your grooving from your head to your toes as well as create a toning heat in your lower...More
  • Raw Beginner Fitness Series #1 of 4 Parts: Lower Body

    2014-07-21 | 20-35 Mins

    My Raw Beginner Fitness Series is appropriate for anyone overcoming pain and limitations in their bodies, or for anyone that is looking for a slow and detailed approach to getting back into their body with confidence. Depending on where you are, every exercise...More
  • Alignment Tutorial: Seated In A Chair

    2014-07-09 | 20-35 Mins

    Sitting is the new smoking so if you are going to be doing it for long periods of time, you wanna make sure your alignment is on point. Otherwise you will reek havoc on your spine, low back, hips and more.
    This tutorial points out a couple ways to refine...More

  • Easy Stretching & Foot Love

    2014-07-22 | 20-35 Mins

    This 17 minute gentle yoga practice starts seated with a self-care foot and calf massage! Other stretches include down dog, lateral flexion of spine, standing thigh stretch and seated forward fold. A great little offering of self-care for your lower body...More
  • Stretching It All Out Slowly, Yummmm

    2014-07-09 | 20-35 Mins

    This 13 minute gentle yoga practice can be used first thing in the morning to check in with your body, or even right before bed.

    The tempo is slow and we stretch the whole body out. Some poses include standing lateral hinges, pointy butt,...More
  • Full Body Fitness

    2014-07-20 | 20-35 Mins

    This 23 minute interval workout infuses 2 fitness exercises in circuit: mountain climbers and burpees! These exercises bui...More

  • Full Body Fitness Workout & Yoga Cool Down

    2014-07-20 | 20-35 Mins

    This 35 minute fitness practice works your entire body! A variety of lunges and squats will tone the legs and butt, and a sprinting Tabata interval will get your heart pumpin...More

  • UPPER BODY Workout With Inversions

    2014-07-20 | 20-35 Mins

    This 24 minute workout focus is upper body. We cycle through 3 exercises 4 times. Dolphin to forearm plank, burpees and handstands at the wall are the exercises. Build strength in th...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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