20-35 Minutes

  • How To Access, Isolate And Strengthen Your Deep Abdominal Muscles

    2014-09-22 | 20-35 Mins

    In this 28 minute video you will learn about your abdominal muscles. After pregnancy it is important to rebuild our deep core muscles for they stretch like rubber bands (thankfully) and if we don't rebuild their contracting forces, our low back suffers greatly...More
  • Belly LOVE Savasana Meditation

    2014-09-28 | 20-35 Mins

    This 20 minute meditation explores deep love for our belly. It is soooo yummy and transformational! We explore the possibility of choice and the drop in the the divine sensation of luscious self-love. ...More
  • Intro Into Tabata For Vitality And Fat Blasting

    2014-10-04 | 20-35 Mins

    This 24 minute HIIT workout is for beginners. Come experience the joy of high intensity interval training and learn the amazing benefits of working out like this. Get ready to sweat and move that body. This workout is short AND effective at burning fat and cre...More
  • Whopper Core Set Into A Short Tapping Savasana

    2014-11-23 | 20-35 Mins

    This 22 minutes starts right out with a solid and intense 8 minute ab set. There are some unique and fun exercises here for every ab muscle in your torso, and your abs will be burning! From the whopper ab set we work the back muscles to balance the front. We f...More
  • Strong Yoga Legs & Open Hips

    2014-12-27 | 20-35 Mins

    This 25 minute yoga class is all levels appropriate. It is a splice from a kick butt 64 minute class titled Yoga, Bootie Burn, Abs so take note there is an odd transition from standing to laying on back towards end but the entire but the whole thing works so e...More
  • Cardio, Upper Body Tone, Cardio

    2015-01-04 | 20-35 Mins

    This 27 minute workout starts with yoga flow to open the shoulders and front body. We move into 3 different interval segments that go for one minute with a 10 second rest. Light hand weights are optional and exercises include: side shuffles with upper cut punc...More
  • A Bootie, Belly and Yoga Quickie

    2015-03-07 | 20-35 Mins

    This 30 minute workout gets us right into it. After a quickie yoga warm up we move into work on all 4s to tone our butt and belly, then to more abs such as side crunches, forearm planks, leg lifts and scissors. Tone those zones that love the extra attention, t...More
  • Back, Chest, Core Home Workout Training

    2015-04-03 | 20-35 Mins

    This 30 minute workout uses hand weights and strength trains the upper back, chest and abs. Warms up with some yoga flow and ends with just a few stretches. Feel free to add a little more stretch at the end if your body is craving it.  ...More
  • Allowing Greater Ease

    2015-05-09 | 20-35 Mins

    This 20 minute meditation was part of a group coaching call I did live with my online group coaching clients. This meditation embraces our mind in a loving way and invites more ease of mind and life to unfold. ...More
  • Warm Up, Hard Core, Cool Down

    2015-05-02 | 20-35 Mins

    This 23 min workout starts with an athletic warm up, moves into a solid 8 minute interval set for the abs with lots of plank variations such as plank climbers, side plank twisting crunchers, forearm plank and criss cross through planks. We also work the back b...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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