35-50 Minutes

  • I Belong To Me. Inner Thigh Stretches.

    2015-02-21 | 35-50 Mins

    This 38 minute yoga practice is slow and focuses solely on the inner thighs and inner groins. Using 2 blocks and one strap, we drop in deeply with a saturated attention.
    We start seated with massage and emotional release invitations before we come standing...More
  • Sensual, Fluid, Spiraling, Stretching

    2014-07-09 | 35-50 Mins

    This 38 minute stretching practice invites sensual energy to move you in a gentle and loving way. Lets explore the play of evoking an energy that is light and sensual!

    This yoga practice is slow, soft ...More

  • 3 Kine Burpees Workout

    2014-07-20 | 35-50 Mins

    This 36 minute workout requires 2 mats or an open space on the other side of your mat. We will warm up with 10 sun salutations, cool down with 10 sun salutations, and in the ...More

  • Full Body Interval Training & Yoga Cool Down

    2014-07-20 | 35-50 Mins

    This 39 minute intermediate - advanced workout intervals warm up exercises that tone and strengthen the entire body. Then into Tabata (20 seconds full out, 10 second rest, 8 rounds) ...More

  • Sensual, Fluid, Spiraling, Stretching

    2014-07-21 | 35-50 Mins

    This 38 minute stretching practice invites sensual energy to move you in a gentle and loving way. Lets explore the play of evoking an energy that is light and sensual!
    This yoga practice is slow, soft and sweet. Undulating, spiraling, folding and opening st...More
  • Backbend Practice

    2014-07-20 | 35-50 Mins

    In this 35 minute yoga session we focus on backbends with the option to drop back and lift up at the end of practice. You will leave feeling connected to your breath, with a peaceful invigorating resonance.

    ...More
  • Grab A Partner Yoga With Inversions And Arm Balances

    2014-07-21 | 35-50 Mins

    This 46 minute advanced practice starts with a flow that opens the hips and shoulders so that we can get right into arm balance transitions such as bakasana into chaturanga and handstands into eka pada koundinyasana II.
    We also stack planks on top of each o...More
  • Leg Day, Part 1

    2014-07-09 | 35-50 Mins

    This 36 minute workout infuses a yoga warm up with a strong lower body interval set. This practice will not only tune you into your body in a very conscious way, but will put you into fat blasting mode! Intervals work the entire lower body, inner thighs, hamst...More
  • What Does Your Body Love That You Have Yet To Know

    2014-07-09 | 35-50 Mins

    36 minutes of fun: This fitness practice focuses mostly on the lower body which greatly enhances our bodies potential to burn fat. This is a fun and uplifting session, and your inner thighs will thank you for the attention.
    The theme is centered on letting ...More
  • Ask, Seek, Knock!

    2014-07-21 | 35-50 Mins

    In this 37 minute all level fusion practice there is a little bit of yoga, yoga inversions, strength training, upper body and core focus with a sprinting tabata protocol at the end for cardio, fat blasting goodness.

    Jesus inspires this practice, encoura...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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