5-20 Minutes

  • Relax. You Are Supported. Open & Request. And So It Is.

    2014-08-16 | 5-20 Mins

    This 13 minute meditation is done supine. You will be guided into deep relaxation for your body and then invited, from this open and spacious place in your being, to ask for support and guidance to come forth and carry you forward in any particular area&nbs...More

  • Dissolving Separation & Expanding Into Oneness

    2014-08-23 | 5-20 Mins

    This 16 minute guided meditation can be done seated or supine. We explore a gentle contemplation around us and nature, other beings and the universe. The intention of this contemplation and meditation is to release the feeling of separation and to tap into the...More
  • Butt, Belly, Outer Thigh Finishers

    2014-09-14 | 5-20 Mins

    A short 6 minute workout that you could add to any workout to really finish off your buns, outer hips and abs. There is no warm up or cool down in this short "finisher" video.

    Looking for a short warm up to use with this? Try 12 Minutes Of Yoga To Rejuv...More

  • Fullness Of You Meditation

    2015-08-02 | 5-20 Mins

    This 14 min meditation invites you to relax deeply. A supine guided meditation where we move our awareness from head to toe, releasing and relaxing into delicious fullness. Very nourishing and deep. ...More
  • Breathing Meditation Followed By Gratitude & Reverence Energy

    2014-11-09 | 5-20 Mins

    This 15 minute meditation starts with a seated pranayama that is stimulating, invigorating and cleansing. From there we come center and drop deep into our heart space, gratitude and love. Seamlessly we move into yet another breathing tool to open up our bodies...More
  • Finishers: Side Waistline and Buns

    2014-11-09 | 5-20 Mins

    This 16 minute workout can be added to the end of any other workout to really finish off your abs, core, waistline and that boo-tay! Some fun an unique exercises here! If you wish to use this as a short workout alone, warm up and cool down with a little yoga s...More
  • "I Love You Body" Meditation

    2014-11-29 | 5-20 Mins

    This 20 minute meditation invites you to rest supine and drench your body with love from inside out, and from the tips of your toes to your crown. ...More
  • Not Promised Tomorrow Yoga Flow

    2014-12-07 | 5-20 Mins

    This 12 min yoga practice flows with poses including: crescent variations, pigeon variations, cobra variations, down dog variations and ends with a seated finish that encourages us to live NOW. ...More
  • 12 Keiki Yoga Poses

    2014-12-19 | 5-20 Mins

    This video was inspired when one of my amazing group fitness clients asked if I could create another kids yoga video she could share with her niece over the holidays.

    I asked my daughter if she would be into making another one with me, and the next thin...More
  • 12 Keiki Yoga Poses

    2014-12-19 | 5-20 Mins

    One of my group coaching clients asked me if I could create another kids yoga video she could do with her niece over the holidays.

    I asked my daughter if she would be into creating a new one with me and the next thing I know she had a curriculum of 12 p...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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