50-65 Minutes

  • Therapeutic Yoga Stretches For Feet And Ankles

    2014-09-14 | 50-65 Mins

    This 51 minute yoga class is a yoga therapy for your feet. Learn the significance and benefits of using: yoga toes, flointed feet, ankle joint symmetry and more in this instructional video. This is a great video for those wanting to create space in your feet, ...More
  • Beginner Yoga #3 of a 7 Week Series = Miraculous You

    2014-07-09 | 50-65 Mins

    This 62 minute beginner yoga class opens with a breath awareness meditation. There is a focus on opening the lower body and learning how the legs govern what happens in the low back and hips. A good practice to open your low back!
    <...More

  • Slow Yoga: Awareness and Space

    2014-10-18 | 50-65 Mins

    This 61 minute yoga class focuses on creating space in the body and lower back. Grab 2 blocks and get ready to explore that body of yours with your awareness. Poses include down dog, ardha uttanasana / half forward fold, parsvottanasana at the wall, parsvottas...More
  • Tabata, Bootie, Stretch: Empowered Life

    2014-07-23 | 50-65 Mins

    This 52 min workout has instruction to keep the entire workout in low impact with a couple high impact options. We warm up with some upper body boxing moves and then into 3 different Tabata Protocol intervals to get heart pu...More
  • Gentle Yoga Returning A Foul Mood To Love

    2014-07-09 | 50-65 Mins

    This 60 minute yoga practice is gentle with lots of pauses to bring the mind into the heart and self-heal angst, anger, foul moods (etc.). If you are looking for a practice with lots of poses, this is not for you. But if you are ope...More

  • Beginner Yoga 5 of 7 In A Series: Inspiration!

    2014-07-23 | 50-65 Mins

    In this 60 minute beginner yoga class you will be invited to connect with, "What inspires you? What do you love about your life?" Ready to imprint these questions in a way that will light up your world and everyone else around you? Let's go!

    This clas...More

  • Beginner Yoga #4 in A Series of 7

    2014-07-09 | 50-65 Mins

    In this 60 minute beginner yoga class we begin with an awareness meditation and close with a body awareness guided relaxation. The practice brings in standing poses. Warrior 2, modified side angle pose, wide leg forward bend and we begin to explore the spirals...More
  • Beginner Yoga 2 in A Series Of 7

    2014-07-09 | 50-65 Mins

    This 60 minute class opens with a guided meditation laying on our backs that softens the body and opens our energetic body. Gentle flow and refined work are both fused into this class to open the entire body with more of an emphasis on the upper back, chest an...More
  • Beginner Yoga: Class 1 in a Series of 7

    2014-07-23 | 50-65 Mins

    In this 60 minute beginner yoga class you are invited to "Slow Down And Plug Into YOU." Brand new to yoga or wanting to really slow it down and refine basic alignment principles? Then this 60 minute beginner yoga class is for you.

    Down dog, forward fo...More

  • All Levels Fusion Workout

    2014-07-20 | 50-65 Mins

    This 57 min fusion practices has a model for each level and focuses on lower body and core toning with cardio. Beginner, intermediate, and advanced levels are all demonstrated!
We ge...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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