65+ Minutes

  • Beginner Yoga 7 Of A Series Of 7: Harmonize

    2014-07-09 | 65+ Mins

    This 71 minute beginner yoga class is moving towards a more intermediate level practice (class 7 in a series, so you are prepared to pick it up!) with a standing split sequence. In this class we focus on hips, forward bends and some twist with an emphasis o...More

  • All-Levels Yoga With Restorative Yoga

    2014-07-20 | 65+ Mins

    This 70 min yoga practice has a yogini to demo each level of experience! So regardless if you are a raw beginner, intermediate or advanced you will have someone to lead you visually. We explore: standing poses, standing balancing, arm balances, backbends and h...More
  • Yoga Basics Focus On Strength and Extension: Class 6/7

    2014-07-09 | 65+ Mins

    This 68 minute beginner yoga practice focuses on breathing, muscular energy and organic extension in a variety of poses including: lunges, twists, vira II, modified wide side angle stretch, thigh stretch, seated twist and a supine hip opener. A steady movin...More
  • Miracle Body: Upper Body, Core & Cardio

    2014-07-23 | 65+ Mins

    This 66 min. workout uses one minute intervals with a 10 second rest making it more of an advanced workout. However, I do give a 40 second notice for most exercises allowing a beginner to work at an interval that isn't so intense.

    Exercises include: pu...More
  • Energy and Expansion

    2014-07-20 | 65+ Mins

    This one hour 40 minute class is an intense, full body practice that may leave you feeling muscles you never knew existed ...More

  • All Level Fusion With Relaxation Time At End

    2014-07-20 | 65+ Mins

    This 66 min fusion practices has a model for each level and focuses on lower body and core toning with cardio. Beginner, i...More

  • Powerhouse Entire Body Workout: Emmanuel Jal and Emma McCune Inspires!

    2014-07-21 | 65+ Mins


    This 90 minute practice is inspired by the music of Emmanuel Jal with songs from his latest 2 albums, Warchild and See Me Mama. Get ready to sweat!

    
Yoga and fitness exercises are in...More

  • All-Levels Yoga With Restorative Ending

    2014-07-21 | 65+ Mins

    This 70 min yoga practice has a yogini to demo each level of experience! So regardless if you are a raw beginner, intermediate or advanced you will have someone to lead you visually.

    We explore: standing poses, standing balancing, arm balances, backbend...More
  • Let Go, Receive: An Orgasmic Yoga Practice

    2014-07-21 | 65+ Mins

    This 95 minute practice is an orgasmic, energetic bath; using yoga and movement to facilitate making space for infinite energy. There is some partner play (3 poses with modifications offered if you don't have a partner) taking place in this class, so grab a fr...More
  • Yoga Hips, Twists, Arm Balncing & Blessings

    2014-07-21 | 65+ Mins

    This 85 minute yoga practice offers some more challenging variations of hip openers and arm balances such as standing baby cradle, tippy toe pose, wild pigeon variation, firefly and full lotus.
    The woven theme invites us to remember how truly blessed we b...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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