BEGINNER YOGA

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  • Twisting, Breathing, Cleansing Yoga

    2014-07-09 | 35-50 Mins

    This 37 minute gentle yoga practice is great for a beginner or anyone willing to slow down and assist the body in facilitating cleansing with breath and twisting.

    We start in a seated position and focus on breath, the tempo of the entire practice is s...More

  • Beginner Yoga The Practice Of Be-ing

    2014-07-09 | 20-35 Mins

    This 25 minute practice is a well-rounded yoga practice for beginners. The tempo is slow and the intention is to settle into our Selves with a willingness to Be. We spend so much time Doing, Doing, Doing.

    This practice invites us to slow dow...More
  • Yoga When Menstruating

    2014-07-09 | 20-35 Mins

    This 31 minute yoga practice is appropriate for all levels. The entire practice is very sweet, done without the heart ever going below the head. The tempo is slow and we are seated the entire time. Yoga asana includes hip openers, twists a...More
  • Love Having A Body: Yoga Stretches

    2014-07-09 | 20-35 Mins

    A basic and gentle yoga practice that moves slowly and with lots of breath. Will you choose loving yourself and the gift you be? Come be bathed in the deliciousness of you as we stretch the neck, shoulders, spine, low back, and hips. If you...More
  • Down Dog Tutorial

    2014-07-09 | 20-35 Mins

    This is an excellent tutorial whether you are brand new to yoga or if you have yet to explore all the alignment tips to activate your down dog into awesomeness! Samantha takes 30 minutes to breaking down downward facing dog pose!

    There are so many tre...More

  • Dedicated To A Loved One: Yoga For Beginners

    2014-07-09 | 20-35 Mins

    A 29 minute beginner yoga video. If your body is asking for a very slow yoga practice and your heart is asking for a new perspective, this practice is just right!

    A relaxing child's pose is placed in between a handful of other basic yoga stretches: ...More

  • Cobra Tutorial & Radiant Posture Alignment, Yoga Video For Raw Beginners

    2014-07-09 | 20-35 Mins

    In this 20 minute tutorial Samantha breaks down cobra pose with 2 basic steps for optimal shoulder alignment. It is a great tutorial for beginners and advanced practitioners alike because cobra pose happens often. When done optimally, cobra ope...More

  • Seated Yoga In A Chair

    2014-07-09 | 5-20 Mins

    There is 6 minutes of yoga goodness here that you can do at your desk, in your chair! Release tension in your neck, low back, hips and wrists with this nourishing yoga break and see how good you can feel all day lon...More

  • Stand Up And Stretch: A Short Yoga Practice

    2014-07-09 | 5-20 Mins

    This 10 minute practice invites you to stand up and stretch sweetly with optimal alignment. A gentle and refreshing yoga practice.

    We start with opening the upper body, shoulders and upper back. We move into lateral flexion and bring more extension in...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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