Ankle Weights

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  • Guts & Butts

    2014-07-09 | 20-35 Mins

    This 32 minute video is completely a floor toning workout targeted for the core and the glutes. The inner thighs and the hamstrings get some attention too. We start with abs on our back but don't do traditional crunches and we finish wi...More

  • Butts & Guts Class 2: Bulgarian Squats

    2014-07-09 | 50-65 Mins

    This 53 minute workout tones the lower body and core! You will need a stool or something similar to put your foot on for Bulgarian Squats. If you are more advanced, use hand weights and ankle weights but not required for a great workout.<...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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