Balance

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  • Life Is Short. Dream Big. Yoga Practice

    2017-03-28 | 65+ Mins

    This 75 min yoga practice tones the buns and works the core. Standing balancing poses such as tree, Vira 3, standing splits, twisted ardha chandrasa and dancer pose tone the butt and legs while plank and side plank variations work the entire core. Other poses ...More
  • Single Leg Balancing Yoga Poses With Flow

    2015-06-13 | 20-35 Mins

    This 32 min advanced yoga practice focuses on single leg standing balancing poses. Poses include: vita III, standing splits, hand to foot pose, twisted hand to foot pose, half moon pose, ardha chandra chopasana, dancer, side plank, frog pose and savasana. ...More
  • Beginner Yoga 5 of 7 In A Series: Inspiration!

    2014-07-23 | 50-65 Mins

    In this 60 minute beginner yoga class you will be invited to connect with, "What inspires you? What do you love about your life?" Ready to imprint these questions in a way that will light up your world and everyone else around you? Let's go!

    This clas...More

  • Forward Folding With Some Balance Challenge & Ujjaii Breath

    2014-07-23 | 35-50 Mins

    In this 39 min. all levels yoga class we begin with seated ujjaii breathing to ground us into our bodies and transition into our practice. The rest of the class isn't extremely difficult, but the standing poses will challenge your balance and seated poses are ...More
  • Yoga To Make Your Arms And Core Strong & Body Flexible

    2014-07-21 | 20-35 Mins

    This 28 minute practice is the beginning of a 90 minute class and is perfectly sequenced to do all by itself.

    There is instruction for all levels, and we are weight bearing on our wrists quite a bit in planks and side planks so if you need to lighten th...More
  • Thigh Stretches and Balance Challenges

    2014-07-21 | 20-35 Mins

    This 20 minute yoga practice will challenge your balance on both your hands and your feet, will open your quad muscles and stretch your hip flexors. Yummmy.
    Bakasana play is weaved in too. Playing with our balance in these playful ways will additionally str...More
  • All Levels Fusion Workout

    2014-07-21 | 50-65 Mins

    This 57 min fusion practices has a model for each level and focuses on lower body and core toning with cardio. Beginner, intermediate, and advanced levels are all demonstrated!
    We get right into it with a powerful cardio and lower body toning interval. Then...More
  • Handstand Play

    2014-07-20 | 20-May Mins

    This 17 minute yoga practice is for anyone who already has started a handstand practice and is ready to refine this inversion with greater awareness.

    A little flow to warm up, followed by handstand play. Handstands in middle of room focus...More
  • Anchoring Intention & Presence With A Hip Opening & Balance Challenging Yoga Flow

    2014-07-09 | 50-65 Mins

    This 60 minute grounding and centering, all-levels yoga practice starts wi...More

  • Arm Balances, Twists, Hips: Staying Spacious

    2014-07-09 | 65+ Mins

    This 82 min yoga practice plays with some advanced arm balances such as bakasana / crane pose, parvritta bakasana, handstands, baby cradle pose, vashistasana, titbasana and lolasana. The alignment we really focus on is shins in, thighs out to open the h...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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