Calves

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • A Well Rounded Workout And Yoga Cool Down

    2017-07-10 | 20-35 Mins

    This 34 minute workout is perfect for the true beginner to the advanced athlete because there are great modifications offered for every exercise. Stay in low impact for beginners and take the plyometric, more high impact variations if you are seasoned and want...More
  • Lower Body: Tabata & Mindset

    2017-05-30 | 20-35 Mins

    This 35 min workout is appropriate for all levels and focuses on the lower body. Lots of lunges and squats with 2 rounds of tabata and yoga. We also focus on breath, awareness and framing the mind with optimal questions to strengthen our personal growth.
    ...More
  • Perfection & Hooponopono Full Body Workout With Handweights

    2017-04-08 | 50-65 Mins

    This 65 minute workout is appropriate for all levels. We begin with a yoga warm up, move into interval workout for entire body shaping and strengthening that also gets the heart pumping, and finish with stretches and a hooponopono meditation.

    ...More
  • Bootie, Hammie, Thigh & Love

    2017-04-06 | 50-65 Mins

    This 64 minute all levels workout uses a resistance loop and one heavy weight or kettle bell (optional). A dynamic yoga warm up leads into an interval set of 9 different 50 second rounds with a 15 second rest. Exercises include low squat walks, resistant loop ...More
  • Pulsing With Consciousness

    2016-08-23 | 65+ Mins

    This is an 86 minute practice that intervals with active exercises including a variety of squats, plyometric exercises, abdominal exercises and much more. These active exercises are done for 45 seconds, followed by 45 seconds of conscious rest, exploration and...More
  • Entire Body Fitness And Yoga Stretch Into Savasana

    2016-08-14 | 35-50 Mins

    This 37 minute fitness fusion for all levels gets right into it with a standing series of squats and lunges to warm us up fast. We also use a resistance loop to tone the buns and legs. Upper body exercises include push-ups, side planks and jogs holding light h...More
  • DECIDE! Choose What YOU Want And Let The Universe Reveal the HOW: Yoga Fusion

    2016-07-20 | 50-65 Mins

    This 57 minute practice is appropriate for all levels. If the stool work is too challenging, do it on the floor without a stool. We start with a yoga flow, connecting to what it is we want to manifest. What are your dreams? What is your vision? Poses include: ...More
  • Tabata Full Body X2, Core, Stretch

    2016-04-23 | 20-35 Mins

    This 34 minute video is appropriate for all levels and is a delightful combo of 2 rounds of tabata (so don't hold back on these), a strong set of plank variations and supine work for the core, some toning work for the glutes and muffin top areas, as well as...More

  • A Successful Life: Fitness Fusion With Sliders

    2016-04-03 | 50-65 Mins

    This 60 min workout uses sliders (slippy washcloths on wood floor or paper plates on carpet) and body weight only. We strengthen and sculpt the entire body with exercises that include: plank jack sliders, curtsy slider into an oblique crunch, pike ups, handsta...More
  • Butts N Guts: Ease

    2016-03-19 | 50-65 Mins

    This 61 min low impact workout targets the hamstrings, calves, glutes and abs. There are no crazy hard exercises in here (well the core work at the end maybe), but because the intervals are 1:00 each I am putting this in advanced fitness vault. We only rest 10...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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