Cardio

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • Upper Body & Core Focus, Embody Spirit

    2017-05-22 | 65+ Mins

    This 90 minute practice uses hand weights and although the upper body is the target of this class, we do bring in the lower body too. We begin with guided dance to open the energetic body and physical body. Then moving into yoga poses to open the shoulders and...More
  • Perfection & Hooponopono Full Body Workout With Handweights

    2017-04-08 | 50-65 Mins

    This 65 minute workout is appropriate for all levels. We begin with a yoga warm up, move into interval workout for entire body shaping and strengthening that also gets the heart pumping, and finish with stretches and a hooponopono meditation.

    ...More
  • Yoga Warm Up Into Full Body Strengthening Intervals

    2017-02-03 | 35-50 Mins

    This 42 minute workout starts with 11 minutes of yoga flow and moves into 4 rounds of 5 common exercises.
    Squats, Push-ups, plank variation, jumping jacks and Bulgarian Squats make this short workout effective for both strengthening the ent...More
  • Pulsing With Consciousness

    2016-08-23 | 65+ Mins

    This is an 86 minute practice that intervals with active exercises including a variety of squats, plyometric exercises, abdominal exercises and much more. These active exercises are done for 45 seconds, followed by 45 seconds of conscious rest, exploration and...More
  • Entire Body Fitness And Yoga Stretch Into Savasana

    2016-08-14 | 35-50 Mins

    This 37 minute fitness fusion for all levels gets right into it with a standing series of squats and lunges to warm us up fast. We also use a resistance loop to tone the buns and legs. Upper body exercises include push-ups, side planks and jogs holding light h...More
  • Goals, Dreams, Fear, Full Body Workout.

    2016-05-08 | 65+ Mins

    This 73 minute workout is appropriate for all levels but take the rest you need. We use a set of hand weights and move into 3 sets of 5 minute, as many reps as possible, exercise combos. The combos include: renegade rows and squats, burpees and weighted sit...More

  • Celebrate & Glass Ceilings. Full Body Fitness Fusion.

    2016-02-22 | 50-65 Mins

    This 57 minute fitness fusion workout is advanced because not many modifications are offered for things such as handstands, side planks and double unders (with a pretend jumprope). The first part of class moves at a steady pace with strength building yoga pose...More
  • High Impact Tabata x3

    2015-12-26 | 35-50 Mins

    This 43 min Tabata Protocol workout uses body weight only.

    We start with an athletic warm up and then Tabata exercises include:

    1. Double under jump ropes (with a pretend jumprope). - high impact

    2. Dirty dogs -low impact shoulder

    More
  • #LegDay

    2015-12-07 | 65+ Mins

    This 90 minute workout uses hand weights in some of the exercises, and a resistance band. However you can get an amazing workout without using any equipment  too!
    A portion of this workout won a leg day contest on instagram, so I am titling this one #...More
  • MAX Out

    2015-11-27 | 50-65 Mins

    This 60 minute workout is no joke but can be modified for a seasoned beginner by doing ALL push-up sets at a wall and by doing as many seconds in our minute exercises as YOU can. We interval variations of push-ups, ab exercises and plyometric lower body exerci...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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