Upper Body & Core Focus, Embody Spirit
2017-05-22 | 65+ MinsThis 90 minute practice uses hand weights and although the upper body is the target of this class, we do bring in the lower body too. We begin with guided dance to open the energetic body and physical body. Then moving into yoga poses to open the shoulders and...More
Perfection & Hooponopono Full Body Workout With Handweights
2017-04-08 | 50-65 MinsThis 65 minute workout is appropriate for all levels. We begin with a yoga warm up, move into interval workout for entire body shaping and strengthening that also gets the heart pumping, and finish with stretches and a hooponopono meditation.
Yoga Warm Up Into Full Body Strengthening Intervals
2017-02-03 | 35-50 MinsThis 42 minute workout starts with 11 minutes of yoga flow and moves into 4 rounds of 5 common exercises.Squats, Push-ups, plank variation, jumping jacks and Bulgarian Squats make this short workout effective for both strengthening the ent...More
Pulsing With Consciousness
2016-08-23 | 65+ MinsThis is an 86 minute practice that intervals with active exercises including a variety of squats, plyometric exercises, abdominal exercises and much more. These active exercises are done for 45 seconds, followed by 45 seconds of conscious rest, exploration and...More
Entire Body Fitness And Yoga Stretch Into Savasana
2016-08-14 | 35-50 MinsThis 37 minute fitness fusion for all levels gets right into it with a standing series of squats and lunges to warm us up fast. We also use a resistance loop to tone the buns and legs. Upper body exercises include push-ups, side planks and jogs holding light h...More
Goals, Dreams, Fear, Full Body Workout.
2016-05-08 | 65+ Mins
This 73 minute workout is appropriate for all levels but take the rest you need. We use a set of hand weights and move into 3 sets of 5 minute, as many reps as possible, exercise combos. The combos include: renegade rows and squats, burpees and weighted sit...More
Celebrate & Glass Ceilings. Full Body Fitness Fusion.
2016-02-22 | 50-65 MinsThis 57 minute fitness fusion workout is advanced because not many modifications are offered for things such as handstands, side planks and double unders (with a pretend jumprope). The first part of class moves at a steady pace with strength building yoga pose...More
High Impact Tabata x3
2015-12-26 | 35-50 Mins
This 43 min Tabata Protocol workout uses body weight only.
We start with an athletic warm up and then Tabata exercises include:
1. Double under jump ropes (with a pretend jumprope). - high impact
2. Dirty dogs -low impact shoulder
2015-12-07 | 65+ MinsThis 90 minute workout uses hand weights in some of the exercises, and a resistance band. However you can get an amazing workout without using any equipment too!
A portion of this workout won a leg day contest on instagram, so I am titling this one #...More
2015-11-27 | 50-65 MinsThis 60 minute workout is no joke but can be modified for a seasoned beginner by doing ALL push-up sets at a wall and by doing as many seconds in our minute exercises as YOU can. We interval variations of push-ups, ab exercises and plyometric lower body exerci...More
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