Chair

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  • An Upper Body Workout With Weights Sitting In A Chair

    2014-07-20 | 20-35 Mins

    This 26 minute workout is done in a chair, uses light hand weights and encourages you to make the most out of what you?ve got! Perfect for a beginner who is having a hard time being on their feet too long but ready to build upp...More

  • Alignment Tutorial: Seated In A Chair

    2014-07-09 | 20-35 Mins

    Sitting is the new smoking so if you are going to be doing it for long periods of time, you wanna make sure your alignment is on point. Otherwise you will reek havoc on your spine, low back, hips and more.
    This tutorial points out a couple ways to refine...More

  • Low Impact, Lower Body Fitness: #3 In Series For Raw Beginners

    2014-07-09 | 20-35 Mins

    This 29 minute workout is geared to someone coming back from injury or someone who is super brand new to fitness and needs a stepping stone into more. Split squats, buddha squats and squats to a chair are the focus with some calf work to challenge our balance ...More
  • Seated Yoga In A Chair

    2014-07-09 | 5-20 Mins

    There is 6 minutes of yoga goodness here that you can do at your desk, in your chair! Release tension in your neck, low back, hips and wrists with this nourishing yoga break and see how good you can feel all day lon...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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