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Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • A Well Rounded Workout And Yoga Cool Down

    2017-07-10 | 20-35 Mins

    This 34 minute workout is perfect for the true beginner to the advanced athlete because there are great modifications offered for every exercise. Stay in low impact for beginners and take the plyometric, more high impact variations if you are seasoned and want...More
  • Upper Body & Core Focus, Embody Spirit

    2017-05-22 | 65+ Mins

    This 90 minute practice uses hand weights and although the upper body is the target of this class, we do bring in the lower body too. We begin with guided dance to open the energetic body and physical body. Then moving into yoga poses to open the shoulders and...More
  • Upper Body & Core Strength Training

    2017-05-12 | 50-65 Mins

    This 55 minute low-impact workout strategically trains the entire upper body using handweights. We strengthen and sculpt the back, chest, biceps and triceps and finish with a solid ab workout to finish strong. A great upper body workout! ...More
  • Pulsing With Consciousness

    2016-08-23 | 65+ Mins

    This is an 86 minute practice that intervals with active exercises including a variety of squats, plyometric exercises, abdominal exercises and much more. These active exercises are done for 45 seconds, followed by 45 seconds of conscious rest, exploration and...More
  • Back Body Yoga Practice

    2016-05-22 | 50-65 Mins

    This 60 min yoga practice is an all-level class. Grab a strap and a couple blocks. We start out soft and slow bringing breath and awareness into the back body. This class will open you to an entire new world of support and spaciousness if you have not been con...More
  • Back, Chest, Core Home Workout Training

    2015-04-03 | 20-35 Mins

    This 30 minute workout uses hand weights and strength trains the upper back, chest and abs. Warms up with some yoga flow and ends with just a few stretches. Feel free to add a little more stretch at the end if your body is craving it.  ...More
  • Play Hard, Rest Deep: Full Body Weight Training Home Workout

    2015-01-17 | 50-65 Mins

    This 57 min. class uses hand weights for full body exercises. The exercises are using big muscle groups at one time and include: wide squat with a shoulder press, side plank tricep kick backs, man makers, renegade rows, deadlift with calf raise and supine ches...More
  • Stabilizing and Mobilizing Heart Opening Back Bend Yoga Poses

    2014-09-06 | 50-65 Mins

    This 59 minute all levels yoga practice sequentially moves into full urdhva danurasana / wheel pose. We break down the logistics of stabilizing the low back to open the upper back and weave this understanding from simple poses such as cobra, sphinx pose, stand...More
  • Full Body Toning Workout

    2014-08-30 | 35-50 Mins

    This 44 minute workout is appropriate for all-levels. We are focusing on one body part at a time, with an interval of work : rest  (45 seconds to 15 second rest) happening.
    Exercises include squats, wide squats, buddha squats and split squats for lowe...More
  • Heart-Opening Yoga: Abundance

    2014-08-30 | 65+ Mins

    This 65 min all-levels yoga practice focuses on heart-opening yoga poses with a theme of tapping into the gratitude of our hearts and seeing the abundance in our lives right now.

    Poses include: dancer pose, bow pose variation, cobra pose, setu banda, one...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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