Dance Isolations And Heart Opening Yoga Stretches
2014-07-21 | 20-35 MinsThis short 17 minute video introduces you to the basic warm up I use to use when I use to teach African Style Dance classes. It is a simple isolation warm up that will have your grooving from your head to your toes as well as create a toning heat in your lower...More
Full Body Workout Inspired With Dance Moves
2014-07-20 | 65+ MinsThis 95 minute class starts with a dance isolation sequence to warm your body up from head to toe. Today's class is choreographed to the Band Of Light's CD.
This class allows you to keep it pretty basic with your movements, or infu...More