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  • #LegDay

    2015-12-07 | 65+ Mins

    This 90 minute workout uses hand weights in some of the exercises, and a resistance band. However you can get an amazing workout without using any equipment  too!
    A portion of this workout won a leg day contest on instagram, so I am titling this one #...More
  • Calm And Alert: Full Body Yoga Fusion Workout

    2015-10-30 | 20-35 Mins

    This 34 min all-levels fitness fusion workout intervals 50 seconds of cardio and full body exercises with 50 seconds of single leg balancing yoga postures. Exercises include: side shuffle runs, tree pose, skaters, standing 4 pose, squat jumps, dancer pose and ...More
  • Therapeutic Yoga Stretches For Feet And Ankles

    2014-09-14 | 50-65 Mins

    This 51 minute yoga class is a yoga therapy for your feet. Learn the significance and benefits of using: yoga toes, flointed feet, ankle joint symmetry and more in this instructional video. This is a great video for those wanting to create space in your feet, ...More
  • Gentle Seated Yoga With Back Body Focus And Meditation

    2014-07-27 | 5-20 Mins

    This 18 minute gentle yoga session is short and sweet. We never come standing and all poses are done seated or from all 4s and lots of breath awareness. Time is spent in seated meditation too. Come experience the breath in your back body, come and feel support...More
  • Beginner Yoga 5 of 7 In A Series: Inspiration!

    2014-07-23 | 50-65 Mins

    In this 60 minute beginner yoga class you will be invited to connect with, "What inspires you? What do you love about your life?" Ready to imprint these questions in a way that will light up your world and everyone else around you? Let's go!

    This clas...More

  • Beginner Yoga: Class 1 in a Series of 7

    2014-07-23 | 50-65 Mins

    In this 60 minute beginner yoga class you are invited to "Slow Down And Plug Into YOU." Brand new to yoga or wanting to really slow it down and refine basic alignment principles? Then this 60 minute beginner yoga class is for you.

    Down dog, forward fo...More

  • Easy Stretching & Foot Love

    2014-07-22 | 20-35 Mins

    This 17 minute gentle yoga practice starts seated with a self-care foot and calf massage! Other stretches include down dog, lateral flexion of spine, standing thigh stretch and seated forward fold. A great little offering of self-care for your lower body...More
  • 12 Minute Tone Ups Low Impact Lower Body Workout

    2014-07-21 | 5-20 Mins

    This short workout is appropriate for a beginner. We do a total of 10 exercises that target our entire lower body and glutes and stretch out at the end for a couple minutes to wrap it all up short and powerfully. Some of the exercises include squats with knee ...More
  • Dance Isolations And Heart Opening Yoga Stretches

    2014-07-21 | 20-35 Mins

    This short 17 minute video introduces you to the basic warm up I use to use when I use to teach African Style Dance classes. It is a simple isolation warm up that will have your grooving from your head to your toes as well as create a toning heat in your lower...More
  • 12 Minutes Of Yoga To Rejuvenate Your Body

    2014-07-21 | 5-20 Mins

    This 10 minutes of movement will fill you with lightness and release tension. The entire session is done standing on our feet, so it is great a way to get on your feet and into your body in the morning, or to use as a pick me up at the office too.
    We use ac...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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