Forward Bends

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • Back Body Yoga Practice

    2016-05-22 | 50-65 Mins

    This 60 min yoga practice is an all-level class. Grab a strap and a couple blocks. We start out soft and slow bringing breath and awareness into the back body. This class will open you to an entire new world of support and spaciousness if you have not been con...More
  • Fullness Of You Full Length Yoga Class

    2015-11-27 | 65+ Mins

    This 75 min yoga class is a feel good yoga practice appropriate for all levels. The first part is a seated yoga segment that anchors us into our fullness and invites us to express ourselves from our innermost self. A short standing segment follows where we ...More

  • Guest House Yoga Stretch

    2015-10-12 | 20-35 Mins

    This 32 min hip-opening yoga practice is appropriate for all levels. A variety of forward folds and pigeon stretches makes this a gentle but deep practice to open the quads, hip flexors, hamstrings and glutes. We finish in a nice savasana. ...More
  • Lengthening Hamstrings

    2015-09-15 | 20-35 Mins

    This 32 minute, all levels yoga practice uses blocks and a strap and the focus is on the back of the legs. If you are feeling tight in your hamstrings and ready for the optimal stretches to make you flexible here you go. Tap into the alignment principles I sha...More
  • Inner Thighs Back And Apart, Torso Long And Lengthened

    2015-06-05 | 50-65 Mins

    This 62 min all level yoga practice uses 2 blocks, one strap and one yoga blanket. We explore creating space in the hamstrings and pelvis with big inner spiral, and space in the spine and torso with buoyant extension. Yumm. Poses include: forward folds, standi...More
  • Inner Groin & Hamstring Stretches: Seated Yoga Poses

    2015-03-07 | 5-20 Mins

    This 13 minute stretch session uses all seated yoga poses to stretch out our inner thighs, inner groins and hamstring muscles. Poses include wide angle forward fold variations, janu sirsasana variations and paschimottanasana. Grab a couple blocks and a folded ...More
  • A Yoga Practice That’s Alive: Hip Flexors, Glutes, Thigh Stretches

    2014-12-07 | 50-65 Mins

    This 54 min all level yoga practice focuses on the hips, quads, hamstrings and spine. Postures include: reverse warrior, parsvakonasana, parsvottasana, twisted triangle, tree pose, anjaneasana, pigeon variations, hanumanasana (splits) and a deep quad stretch a...More
  • Slow Yoga: Awareness and Space

    2014-10-18 | 50-65 Mins

    This 61 minute yoga class focuses on creating space in the body and lower back. Grab 2 blocks and get ready to explore that body of yours with your awareness. Poses include down dog, ardha uttanasana / half forward fold, parsvottanasana at the wall, parsvottas...More
  • Listen

    2014-07-27 | 50-65 Mins

    This 60 minute yoga class starts out slow, bathes us into the nourishment of our breaths and invites us to listen, and eventually opens the entire body. This class will leave you feeling grounded, expanded and very nourished while you tap into the great pot...More

  • Beginner Yoga: Class 1 in a Series of 7

    2014-07-23 | 50-65 Mins

    In this 60 minute beginner yoga class you are invited to "Slow Down And Plug Into YOU." Brand new to yoga or wanting to really slow it down and refine basic alignment principles? Then this 60 minute beginner yoga class is for you.

    Down dog, forward fo...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

Back to top
 ©  2014 iloveyoga. All Rights Reserved.