HIIT

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  • Lower Body: Tabata & Mindset

    2017-05-30 | 20-35 Mins

    This 35 min workout is appropriate for all levels and focuses on the lower body. Lots of lunges and squats with 2 rounds of tabata and yoga. We also focus on breath, awareness and framing the mind with optimal questions to strengthen our personal growth.
    ...More
  • Tabata Full Body X2, Core, Stretch

    2016-04-23 | 20-35 Mins

    This 34 minute video is appropriate for all levels and is a delightful combo of 2 rounds of tabata (so don't hold back on these), a strong set of plank variations and supine work for the core, some toning work for the glutes and muffin top areas, as well as...More

  • A Successful Life: Fitness Fusion With Sliders

    2016-04-03 | 50-65 Mins

    This 60 min workout uses sliders (slippy washcloths on wood floor or paper plates on carpet) and body weight only. We strengthen and sculpt the entire body with exercises that include: plank jack sliders, curtsy slider into an oblique crunch, pike ups, handsta...More
  • Celebrate & Glass Ceilings. Full Body Fitness Fusion.

    2016-02-22 | 50-65 Mins

    This 57 minute fitness fusion workout is advanced because not many modifications are offered for things such as handstands, side planks and double unders (with a pretend jumprope). The first part of class moves at a steady pace with strength building yoga pose...More
  • UPPER BODY TABATA: Guest House

    2016-02-07 | 20-35 Mins

    This 29 min workout infuses 2 tabata sets that are more for strength building than cardio. Set one is variations of push-ups and set 2 is down dog tappers or windmills with forearm plank. We finish with a few stretches and a savasana. ...More
  • Responsibility: Full Body Yoga Fitness Fusion

    2016-01-09 | 65+ Mins

    This 74 minute video is for all levels of yoga and fitness. The yoga focuses on heart openers such as bow pose, camel and camel variations as well as standing balances such as tree pose. The fitness uses the fat-blasting protocol of Tabata in with 4 rounds ...More

  • Lower Body Workout And Wiggly Cardio

    2016-01-01 | 5-20 Mins

    This short , 19 minute workout is appropriate for beginners for the pace is slow and optimal alignment is addressed. Warm up exercises include squats, lunges and single leg balancing. From there we move into a Tabata Protocol (20 seconds movement / 10 secon...More

  • High Impact Tabata x3

    2015-12-26 | 35-50 Mins

    This 43 min Tabata Protocol workout uses body weight only.

    We start with an athletic warm up and then Tabata exercises include:

    1. Double under jump ropes (with a pretend jumprope). - high impact

    2. Dirty dogs -low impact shoulder

    More
  • MAX Out

    2015-11-27 | 50-65 Mins

    This 60 minute workout is no joke but can be modified for a seasoned beginner by doing ALL push-up sets at a wall and by doing as many seconds in our minute exercises as YOU can. We interval variations of push-ups, ab exercises and plyometric lower body exerci...More
  • Intention. Decision. Consistency.

    2015-11-14 | 65+ Mins

    This 67 minute, body weight only fitness workout has a strong focus on the lower body. 50 second intervals with 10 second rest exercises include: pistol squats, jumping jacks, forearm plank and seated arm work. Modifications for each exercise is offered making...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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