Lower Body: Tabata & Mindset
2017-05-30 | 20-35 MinsThis 35 min workout is appropriate for all levels and focuses on the lower body. Lots of lunges and squats with 2 rounds of tabata and yoga. We also focus on breath, awareness and framing the mind with optimal questions to strengthen our personal growth.
Tabata Full Body X2, Core, Stretch
2016-04-23 | 20-35 Mins
This 34 minute video is appropriate for all levels and is a delightful combo of 2 rounds of tabata (so don't hold back on these), a strong set of plank variations and supine work for the core, some toning work for the glutes and muffin top areas, as well as...More
A Successful Life: Fitness Fusion With Sliders
2016-04-03 | 50-65 MinsThis 60 min workout uses sliders (slippy washcloths on wood floor or paper plates on carpet) and body weight only. We strengthen and sculpt the entire body with exercises that include: plank jack sliders, curtsy slider into an oblique crunch, pike ups, handsta...More
Celebrate & Glass Ceilings. Full Body Fitness Fusion.
2016-02-22 | 50-65 MinsThis 57 minute fitness fusion workout is advanced because not many modifications are offered for things such as handstands, side planks and double unders (with a pretend jumprope). The first part of class moves at a steady pace with strength building yoga pose...More
UPPER BODY TABATA: Guest House
2016-02-07 | 20-35 MinsThis 29 min workout infuses 2 tabata sets that are more for strength building than cardio. Set one is variations of push-ups and set 2 is down dog tappers or windmills with forearm plank. We finish with a few stretches and a savasana. ...More
Responsibility: Full Body Yoga Fitness Fusion
2016-01-09 | 65+ Mins
This 74 minute video is for all levels of yoga and fitness. The yoga focuses on heart openers such as bow pose, camel and camel variations as well as standing balances such as tree pose. The fitness uses the fat-blasting protocol of Tabata in with 4 rounds ...More
Lower Body Workout And Wiggly Cardio
2016-01-01 | 5-20 Mins
This short , 19 minute workout is appropriate for beginners for the pace is slow and optimal alignment is addressed. Warm up exercises include squats, lunges and single leg balancing. From there we move into a Tabata Protocol (20 seconds movement / 10 secon...More
High Impact Tabata x3
2015-12-26 | 35-50 Mins
This 43 min Tabata Protocol workout uses body weight only.
We start with an athletic warm up and then Tabata exercises include:
1. Double under jump ropes (with a pretend jumprope). - high impact
2. Dirty dogs -low impact shoulder
2015-11-27 | 50-65 MinsThis 60 minute workout is no joke but can be modified for a seasoned beginner by doing ALL push-up sets at a wall and by doing as many seconds in our minute exercises as YOU can. We interval variations of push-ups, ab exercises and plyometric lower body exerci...More
Intention. Decision. Consistency.
2015-11-14 | 65+ MinsThis 67 minute, body weight only fitness workout has a strong focus on the lower body. 50 second intervals with 10 second rest exercises include: pistol squats, jumping jacks, forearm plank and seated arm work. Modifications for each exercise is offered making...More