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  • Beginner Yoga 5 of 7 In A Series: Inspiration!

    2014-07-23 | 50-65 Mins

    In this 60 minute beginner yoga class you will be invited to connect with, "What inspires you? What do you love about your life?" Ready to imprint these questions in a way that will light up your world and everyone else around you? Let's go!

    This clas...More

  • Beginner Yoga: Class 1 in a Series of 7

    2014-07-23 | 50-65 Mins

    In this 60 minute beginner yoga class you are invited to "Slow Down And Plug Into YOU." Brand new to yoga or wanting to really slow it down and refine basic alignment principles? Then this 60 minute beginner yoga class is for you.

    Down dog, forward fo...More

  • All-Levels Yoga With Restorative Yoga

    2014-07-20 | 65+ Mins

    This 70 min yoga practice has a yogini to demo each level of experience! So regardless if you are a raw beginner, intermediate or advanced you will have someone to lead you visually. We explore: standing poses, standing balancing, arm balances, backbends and h...More
  • Stretching It All Out Slowly, Yummmm

    2014-07-09 | 20-35 Mins

    This 13 minute gentle yoga practice can be used first thing in the morning to check in with your body, or even right before bed.

    The tempo is slow and we stretch the whole body out. Some poses include standing lateral hinges, pointy butt,...More
  • Beginner Yoga 7 Of A Series Of 7: Harmonize

    2014-07-09 | 65+ Mins

    This 71 minute beginner yoga class is moving towards a more intermediate level practice (class 7 in a series, so you are prepared to pick it up!) with a standing split sequence. In this class we focus on hips, forward bends and some twist with an emphasis o...More

  • Yoga Basics Focus On Strength and Extension: Class 6/7

    2014-07-09 | 65+ Mins

    This 68 minute beginner yoga practice focuses on breathing, muscular energy and organic extension in a variety of poses including: lunges, twists, vira II, modified wide side angle stretch, thigh stretch, seated twist and a supine hip opener. A steady movin...More
  • Gentle Yoga Returning A Foul Mood To Love

    2014-07-09 | 50-65 Mins

    This 60 minute yoga practice is gentle with lots of pauses to bring the mind into the heart and self-heal angst, anger, foul moods (etc.). If you are looking for a practice with lots of poses, this is not for you. But if you are ope...More

  • Beginner Yoga 2 in A Series Of 7

    2014-07-09 | 50-65 Mins

    This 60 minute class opens with a guided meditation laying on our backs that softens the body and opens our energetic body. Gentle flow and refined work are both fused into this class to open the entire body with more of an emphasis on the upper back, chest an...More
  • Down Dog Tutorial

    2014-07-09 | 20-35 Mins

    This is an excellent tutorial whether you are brand new to yoga or if you have yet to explore all the alignment tips to activate your down dog into awesomeness! Samantha takes 30 minutes to breaking down downward facing dog pose!

    There are so many tre...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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