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Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • A Well Rounded Workout And Yoga Cool Down

    2017-07-10 | 20-35 Mins

    This 34 minute workout is perfect for the true beginner to the advanced athlete because there are great modifications offered for every exercise. Stay in low impact for beginners and take the plyometric, more high impact variations if you are seasoned and want...More
  • Lower Body: Tabata & Mindset

    2017-05-30 | 20-35 Mins

    This 35 min workout is appropriate for all levels and focuses on the lower body. Lots of lunges and squats with 2 rounds of tabata and yoga. We also focus on breath, awareness and framing the mind with optimal questions to strengthen our personal growth.
    ...More
  • Yoga Fusion For A Strong Body. Refining The Energy State You Live From.

    2017-04-29 | 65+ Mins

    Yoga Fusion (some challenging exercises but a moderate tempo) 68 minutes. Grab 2 sliders (slippery cloths for wooden floors and paper plates or hard covered books for carpets) and a couple of yoga blocks for this strength building yoga practice that tunes us i...More
  • A Unique Sequence Of Full Body Exercises

    2017-04-14 | 50-65 Mins

    This 54 minute, low impact fitness class uses one slider (paper plate on carpet and a slippery cloth on wooden floors) and hand weights. Exercises will take you from average to awesome and include: plank sliders, kettle bell wanna-be's, arm raises, bicep curls...More
  • Perfection & Hooponopono Full Body Workout With Handweights

    2017-04-08 | 50-65 Mins

    This 65 minute workout is appropriate for all levels. We begin with a yoga warm up, move into interval workout for entire body shaping and strengthening that also gets the heart pumping, and finish with stretches and a hooponopono meditation.

    ...More
  • Pulsing With Consciousness

    2016-08-23 | 65+ Mins

    This is an 86 minute practice that intervals with active exercises including a variety of squats, plyometric exercises, abdominal exercises and much more. These active exercises are done for 45 seconds, followed by 45 seconds of conscious rest, exploration and...More
  • Entire Body Fitness And Yoga Stretch Into Savasana

    2016-08-14 | 35-50 Mins

    This 37 minute fitness fusion for all levels gets right into it with a standing series of squats and lunges to warm us up fast. We also use a resistance loop to tone the buns and legs. Upper body exercises include push-ups, side planks and jogs holding light h...More
  • Goals, Dreams, Fear, Full Body Workout.

    2016-05-08 | 65+ Mins

    This 73 minute workout is appropriate for all levels but take the rest you need. We use a set of hand weights and move into 3 sets of 5 minute, as many reps as possible, exercise combos. The combos include: renegade rows and squats, burpees and weighted sit...More

  • Tabata Full Body X2, Core, Stretch

    2016-04-23 | 20-35 Mins

    This 34 minute video is appropriate for all levels and is a delightful combo of 2 rounds of tabata (so don't hold back on these), a strong set of plank variations and supine work for the core, some toning work for the glutes and muffin top areas, as well as...More

  • A Successful Life: Fitness Fusion With Sliders

    2016-04-03 | 50-65 Mins

    This 60 min workout uses sliders (slippy washcloths on wood floor or paper plates on carpet) and body weight only. We strengthen and sculpt the entire body with exercises that include: plank jack sliders, curtsy slider into an oblique crunch, pike ups, handsta...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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