Hip Openers

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  • Fullness Of You Full Length Yoga Class

    2015-11-27 | 65+ Mins

    This 75 min yoga class is a feel good yoga practice appropriate for all levels. The first part is a seated yoga segment that anchors us into our fullness and invites us to express ourselves from our innermost self. A short standing segment follows where we ...More

  • Dynamic Standing Yoga Into Loving Hip Openers

    2015-11-14 | 20-35 Mins

    This 32 minute all-levels yoga flow starts out with a grounding center time and then moves into some simple yet powerful standing pose sequences to get the legs burning. We wind down with some thigh and hip openers and a nice savasana with a theme of showing u...More
  • Guest House Yoga Stretch

    2015-10-12 | 20-35 Mins

    This 32 min hip-opening yoga practice is appropriate for all levels. A variety of forward folds and pigeon stretches makes this a gentle but deep practice to open the quads, hip flexors, hamstrings and glutes. We finish in a nice savasana. ...More
  • Lengthening Hamstrings

    2015-09-15 | 20-35 Mins

    This 32 minute, all levels yoga practice uses blocks and a strap and the focus is on the back of the legs. If you are feeling tight in your hamstrings and ready for the optimal stretches to make you flexible here you go. Tap into the alignment principles I sha...More
  • Yoga To Open Your Psoas, Front And Side Bodies

    2015-08-31 | 20-35 Mins

    This 34 min yoga practice is appropriate for all levels and is an excellent compliment to your curriculum if you have been training with lots of flexion in your hips lately (squats, sprints, biking, high knee jump roping, etc). Yoga poses will stretch the s...More

  • Inner Thighs Back And Apart, Torso Long And Lengthened

    2015-06-05 | 50-65 Mins

    This 62 min all level yoga practice uses 2 blocks, one strap and one yoga blanket. We explore creating space in the hamstrings and pelvis with big inner spiral, and space in the spine and torso with buoyant extension. Yumm. Poses include: forward folds, standi...More
  • Inner Groin & Hamstring Stretches: Seated Yoga Poses

    2015-03-07 | 5-20 Mins

    This 13 minute stretch session uses all seated yoga poses to stretch out our inner thighs, inner groins and hamstring muscles. Poses include wide angle forward fold variations, janu sirsasana variations and paschimottanasana. Grab a couple blocks and a folded ...More
  • Inside & Outside. A Basic Yoga Stretch

    2015-02-28 | 5-20 Mins

    This 14 min. yoga stretch is appropriate for all levels. Poses include cat cow, anjaneasana, runners stretch, wide kneeling lunge, thigh stretches, supine hip opener and savasana. The intention inspires an inner refinement to impact our outer world. ...More
  • Strong Yoga Legs & Open Hips

    2014-12-27 | 20-35 Mins

    This 25 minute yoga class is all levels appropriate. It is a splice from a kick butt 64 minute class titled Yoga, Bootie Burn, Abs so take note there is an odd transition from standing to laying on back towards end but the entire but the whole thing works so e...More
  • A Yoga Practice That’s Alive: Hip Flexors, Glutes, Thigh Stretches

    2014-12-07 | 50-65 Mins

    This 54 min all level yoga practice focuses on the hips, quads, hamstrings and spine. Postures include: reverse warrior, parsvakonasana, parsvottasana, twisted triangle, tree pose, anjaneasana, pigeon variations, hanumanasana (splits) and a deep quad stretch a...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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