IT Band

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  • IT Band Yoga Stretches For Runners

    2014-09-22 | 50-65 Mins

    This 55 minute yoga class offers a variety of stretches that target the IT bands. Grab a strap and 2 yoga blocks. We end the class with inner thigh stretches to balance the outer hip openers. This is a great, slow yoga class that can help clear back compressio...More
  • Beginner Yoga 7 Of A Series Of 7: Harmonize

    2014-07-09 | 65+ Mins

    This 71 minute beginner yoga class is moving towards a more intermediate level practice (class 7 in a series, so you are prepared to pick it up!) with a standing split sequence. In this class we focus on hips, forward bends and some twist with an emphasis o...More

  • Gentle Yoga Returning A Foul Mood To Love

    2014-07-09 | 50-65 Mins

    This 60 minute yoga practice is gentle with lots of pauses to bring the mind into the heart and self-heal angst, anger, foul moods (etc.). If you are looking for a practice with lots of poses, this is not for you. But if you are ope...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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