Upper Body & Core Focus, Embody Spirit
2017-05-22 | 65+ MinsThis 90 minute practice uses hand weights and although the upper body is the target of this class, we do bring in the lower body too. We begin with guided dance to open the energetic body and physical body. Then moving into yoga poses to open the shoulders and...More
Yoga To Make Your Arms And Core Strong & Body Flexible
2014-07-21 | 20-35 MinsThis 28 minute practice is the beginning of a 90 minute class and is perfectly sequenced to do all by itself.
There is instruction for all levels, and we are weight bearing on our wrists quite a bit in planks and side planks so if you need to lighten th...More
Grab A Partner Yoga With Inversions And Arm Balances
2014-07-21 | 35-50 MinsThis 46 minute advanced practice starts with a flow that opens the hips and shoulders so that we can get right into arm balance transitions such as bakasana into chaturanga and handstands into eka pada koundinyasana II.
We also stack planks on top of each o...More
Ask, Seek, Knock!
2014-07-21 | 35-50 MinsIn this 37 minute all level fusion practice there is a little bit of yoga, yoga inversions, strength training, upper body and core focus with a sprinting tabata protocol at the end for cardio, fat blasting goodness.
Jesus inspires this practice, encoura...More
Toned Core and Shoulders And Handstands Too
2014-07-21 | 35-50 MinsThis 43 minute practice uses hand weights with an upper body and core focus with the first 8 minutes of class spent in aligning to our spirit in a supine meditation. Then we begin with guided dance to open the energetic body and physical body. Then moving into...More
2014-07-20 | 20-May MinsThis 17 minute yoga practice is for anyone who already has started a handstand practice and is ready to refine this inversion with greater awareness.
A little flow to warm up, followed by handstand play. Handstands in middle of room focus...More
Hollowback Handstands, Eka Pada Raja Kapotasana & Backbends
2014-07-20 | 65+ MinsThis 85 minute intermediate to advanced yoga practice leads up to 2 main focus poses (with tutorial demos): eka pada raja kapotasana (full pigeon) and urdhva danurasana (full backbend).We start by imprinting a greater knowing in our up...More
Full Body Workout Inspired With Dance Moves
2014-07-20 | 65+ MinsThis 95 minute class starts with a dance isolation sequence to warm your body up from head to toe. Today's class is choreographed to the Band Of Light's CD.
This class allows you to keep it pretty basic with your movements, or infu...More
Down Dog Tutorial
2014-07-09 | 20-35 Mins
This is an excellent tutorial whether you are brand new to yoga or if you have yet to explore all the alignment tips to activate your down dog into awesomeness! Samantha takes 30 minutes to breaking down downward facing dog pose!
There are so many tre...More
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