Jump Rope

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  • Jump For Joy: Jump Rope Cardio Bliss

    2014-07-20 | 20-35 Mins

    This 28 minute workout uses a jump rope. Don't have one, pretend. This is an intense cardio workout that moves. If you have to rest, rest, go slow but stay in the game.

    We do all kind of foot work here and even incorporate the core and abs some too. Ank...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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