Knees

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  • Beginner Yoga 5 of 7 In A Series: Inspiration!

    2014-07-23 | 50-65 Mins

    In this 60 minute beginner yoga class you will be invited to connect with, "What inspires you? What do you love about your life?" Ready to imprint these questions in a way that will light up your world and everyone else around you? Let's go!

    This clas...More

  • Beginner Yoga: Class 1 in a Series of 7

    2014-07-23 | 50-65 Mins

    In this 60 minute beginner yoga class you are invited to "Slow Down And Plug Into YOU." Brand new to yoga or wanting to really slow it down and refine basic alignment principles? Then this 60 minute beginner yoga class is for you.

    Down dog, forward fo...More

  • 12 Minute Tone Ups Low Impact Lower Body Workout

    2014-07-21 | 5-20 Mins

    This short workout is appropriate for a beginner. We do a total of 10 exercises that target our entire lower body and glutes and stretch out at the end for a couple minutes to wrap it all up short and powerfully. Some of the exercises include squats with knee ...More
  • Standing Yoga and Cardio Intervals

    2014-07-21 | 20-35 Mins

    This 30 minute workout incorporates two sets of cardio intervals will work your agility and up your heart rate. Cool down with standing yoga stretches for balance and core....More
  • Beginner Squat Zone Workout

    2014-07-21 | 35-50 Mins

    This 40 minute video is perfect for a beginner and at the same time should challenge your lower body, putting you in far greater fat blasting potential for hours after your workout!
    Tune into the alignment keys for squats, we will do lots of them. But with ...More
  • All Levels Fusion With Relaxation Time At End

    2014-07-21 | 65+ Mins

    This 66 min fusion practices has a model for each level and focuses on lower body and core toning with cardio. Beginner, intermediate, and advanced levels are all demonstrated!

    We get right into it with a powerful cardio and lower body toning interval...More

  • All-Levels Yoga With Restorative Yoga

    2014-07-20 | 65+ Mins

    This 70 min yoga practice has a yogini to demo each level of experience! So regardless if you are a raw beginner, intermediate or advanced you will have someone to lead you visually. We explore: standing poses, standing balancing, arm balances, backbends and h...More
  • Stretching It All Out Slowly, Yummmm

    2014-07-09 | 20-35 Mins

    This 13 minute gentle yoga practice can be used first thing in the morning to check in with your body, or even right before bed.

    The tempo is slow and we stretch the whole body out. Some poses include standing lateral hinges, pointy butt,...More
  • Beginner Yoga #3 of a 7 Week Series = Miraculous You

    2014-07-09 | 50-65 Mins

    This 62 minute beginner yoga class opens with a breath awareness meditation. There is a focus on opening the lower body and learning how the legs govern what happens in the low back and hips. A good practice to open your low back!
    <...More

  • Beginner Yoga 7 Of A Series Of 7: Harmonize

    2014-07-09 | 65+ Mins

    This 71 minute beginner yoga class is moving towards a more intermediate level practice (class 7 in a series, so you are prepared to pick it up!) with a standing split sequence. In this class we focus on hips, forward bends and some twist with an emphasis o...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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