Low Impact

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • Upper Body & Core Strength Training

    2017-05-12 | 50-65 Mins

    This 55 minute low-impact workout strategically trains the entire upper body using handweights. We strengthen and sculpt the back, chest, biceps and triceps and finish with a solid ab workout to finish strong. A great upper body workout! ...More
  • A Unique Sequence Of Full Body Exercises

    2017-04-14 | 50-65 Mins

    This 54 minute, low impact fitness class uses one slider (paper plate on carpet and a slippery cloth on wooden floors) and hand weights. Exercises will take you from average to awesome and include: plank sliders, kettle bell wanna-be's, arm raises, bicep curls...More
  • DECIDE! Choose What YOU Want And Let The Universe Reveal the HOW: Yoga Fusion

    2016-07-20 | 50-65 Mins

    This 57 minute practice is appropriate for all levels. If the stool work is too challenging, do it on the floor without a stool. We start with a yoga flow, connecting to what it is we want to manifest. What are your dreams? What is your vision? Poses include: ...More
  • Handstands, Bicep And Tricep Home Workout

    2016-05-14 | 35-50 Mins

    This 40 minute workout uses hand weights and targets the arms.We start with a tapping session and bring in a silly, playful vibe and warm up with some yoga stretches and handstand play (at wall too), before we work the bis and tris to exhaustion.Exercises i...More

  • Goals, Dreams, Fear, Full Body Workout.

    2016-05-08 | 65+ Mins

    This 73 minute workout is appropriate for all levels but take the rest you need. We use a set of hand weights and move into 3 sets of 5 minute, as many reps as possible, exercise combos. The combos include: renegade rows and squats, burpees and weighted sit...More

  • Butts N Guts: Ease

    2016-03-19 | 50-65 Mins

    This 61 min low impact workout targets the hamstrings, calves, glutes and abs. There are no crazy hard exercises in here (well the core work at the end maybe), but because the intervals are 1:00 each I am putting this in advanced fitness vault. We only rest 10...More
  • A Quickie Full Body Toning Workout

    2015-11-25 | 20-35 Mins

    This 25 minute workout uses hand weight and full body exercises to bring you a no frills, short workout. Exercises include split squats with weighted arm raises front and side, wide squats with bicep curls, tricep extensions with toes raises, and more.

    I...More
  • Pleasure and Senses

    2015-10-24 | 50-65 Mins

    This 53 minute practice uses a resistance loop and intervals 20 seconds of exercise with 10 seconds of rest. This low impact workout focuses on toning the core and the lower body.
    Exercises include forearm plank, side walks with the loop, forward fold repea...More
  • Celebrating Stepping Stones To Break Class Ceilings: Yoga Fusion

    2015-10-24 | 35-50 Mins

    This 35 minute all levels yoga fusion practice is low impact yet not low intensity. The pace is steady with pulsing or repetitive exercises including plank poses, standing split sequence, breakdancing plank, warrior 2 sequence and a warrior 3 sequence. Great f...More
  • I Am Capable. I Am Deserving. (shorter version)

    2015-10-04 | 35-50 Mins

    This 47 min. workout is appropriate for all levels and offers low impact variations (beginners listen up for those and stay with those variations throughout) for all 4 exercises we work. 50 second intervals, 10 second rest, 3 rounds. Exercises include sprints,...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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