Lower Body Workout

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • Lower Body: Tabata & Mindset

    2017-05-30 | 20-35 Mins

    This 35 min workout is appropriate for all levels and focuses on the lower body. Lots of lunges and squats with 2 rounds of tabata and yoga. We also focus on breath, awareness and framing the mind with optimal questions to strengthen our personal growth.
    ...More
  • Entire Body Fitness And Yoga Stretch Into Savasana

    2016-08-14 | 35-50 Mins

    This 37 minute fitness fusion for all levels gets right into it with a standing series of squats and lunges to warm us up fast. We also use a resistance loop to tone the buns and legs. Upper body exercises include push-ups, side planks and jogs holding light h...More
  • Pleasure and Senses

    2015-10-24 | 50-65 Mins

    This 53 minute practice uses a resistance loop and intervals 20 seconds of exercise with 10 seconds of rest. This low impact workout focuses on toning the core and the lower body.
    Exercises include forearm plank, side walks with the loop, forward fold repea...More
  • Full emBody Workout: Lower Body Sculpting

    2015-08-13 | 35-50 Mins

    This 48 min all level workout uses a slider (slippy cloth for wood floors or a paper plate for carpet or rug), light hand weights, a resistance loop and a yoga strap although you could get away without a loop or strap. Tone the butt and legs body melodic an...More

  • Full emBody Workout

    2015-08-13 | 65+ Mins

    This 67 min all level workout uses a slider (slippy cloth for wood floors or a paper plate for carpet or rug), light hand weights, a resistance loop and a yoga strap although you could get away without a loop or strap. Tone the entire body with melodic and ...More

  • An Athletic Warm Up

    2015-07-25 | 5-20 Mins

    This 11 min. practice is a perfect warm-up to a fitness class, or a great mini-session to get the blood pumping and the  circulation flowing. Exercises include: repeating forward folds, boxing twist, deep wide squats, lunges with a twist, rolling straddle...More
  • More Than Good Enough 90 Minute Workout

    2015-07-18 | 65+ Mins

    This 90 minute practice starts with a heat building warm up that starts off with yoga and flows into cardio moves. From there we go into a lateral moving, weighted cardio challenge, followed by a standing balancing yoga sequence.
    Then in weighted squats, l...More
  • Circuit of 4 Exercises For A Well Rounded Workout

    2015-07-04 | 20-35 Mins

    This 35 min. workout is appropriate for all levels, can be done with just body weight only for raw beginners and hand weights used for more seasoned athletes. 4 exercises circuited through a total of 5 rounds. Exercises include: low or high impact jumping j...More

  • Back, Chest, Core Home Workout Training

    2015-04-03 | 20-35 Mins

    This 30 minute workout uses hand weights and strength trains the upper back, chest and abs. Warms up with some yoga flow and ends with just a few stretches. Feel free to add a little more stretch at the end if your body is craving it.  ...More
  • Dat A$$

    2015-03-28 | 50-65 Mins

    This 52 minute workout focuses on the lower body (hammier and quads) yet targets that bootie! Hand weights, a stool and a resistance loop are used in this low impact but strong workout. We super set 2 different exercises at a time keeping a nice cardio element...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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