A Well Rounded Workout And Yoga Cool Down
2017-07-10 | 20-35 MinsThis 34 minute workout is perfect for the true beginner to the advanced athlete because there are great modifications offered for every exercise. Stay in low impact for beginners and take the plyometric, more high impact variations if you are seasoned and want...More
Lower Body: Tabata & Mindset
2017-05-30 | 20-35 MinsThis 35 min workout is appropriate for all levels and focuses on the lower body. Lots of lunges and squats with 2 rounds of tabata and yoga. We also focus on breath, awareness and framing the mind with optimal questions to strengthen our personal growth.
Life Is Short. Dream Big. Yoga Practice
2017-03-28 | 65+ MinsThis 75 min yoga practice tones the buns and works the core. Standing balancing poses such as tree, Vira 3, standing splits, twisted ardha chandrasa and dancer pose tone the butt and legs while plank and side plank variations work the entire core. Other poses ...More
Pulsing With Consciousness
2016-08-23 | 65+ MinsThis is an 86 minute practice that intervals with active exercises including a variety of squats, plyometric exercises, abdominal exercises and much more. These active exercises are done for 45 seconds, followed by 45 seconds of conscious rest, exploration and...More
2016-07-05 | 65+ MinsThis 73 minute yoga practice blends some heart openers, thigh stretches, inversions and hip flexor stretches to offer an expansive experience. Poses include: ardha chandra, ardha chandra chopasana, bow pose, dolphin and variations of dolphin, handstand play at...More
Yoga Fusion: Core And Inner Thighs, Connected To True Power
2016-03-10 | 20-35 Mins
This 25 minute workout starts with a few minutes of yoga flow and then moves right into floor work for a strong core and toned inner thighs. From there we stretch the belly, quads and hip flexors and move into a short savasana that will leave you centered a...More
Celebrate & Glass Ceilings. Full Body Fitness Fusion.
2016-02-22 | 50-65 MinsThis 57 minute fitness fusion workout is advanced because not many modifications are offered for things such as handstands, side planks and double unders (with a pretend jumprope). The first part of class moves at a steady pace with strength building yoga pose...More
UPPER BODY TABATA: Guest House
2016-02-07 | 20-35 MinsThis 29 min workout infuses 2 tabata sets that are more for strength building than cardio. Set one is variations of push-ups and set 2 is down dog tappers or windmills with forearm plank. We finish with a few stretches and a savasana. ...More
Goals, Dreams, Fear, Yoga Practice.
2016-01-23 | 35-50 MinsThis 48 minute yoga practice is appropriate for all levels and we use body weigh only. Starting with some basic yoga and core work with plank variations to warm us up. Moving into a slightly more active yoga sequencing and some time to connect inward. Poses in...More
Core, Stretch, Hooponopono
2016-01-16 | 20-35 MinsThis 32 minute fusion video starts right away with a solid set of abs and flows into stretches before finishing with ho'oponopono meditation. ...More