Yoga Fusion For A Strong Body. Refining The Energy State You Live From.
2017-04-29 | 65+ MinsYoga Fusion (some challenging exercises but a moderate tempo) 68 minutes. Grab 2 sliders (slippery cloths for wooden floors and paper plates or hard covered books for carpets) and a couple of yoga blocks for this strength building yoga practice that tunes us i...More
Life Is Short. Dream Big. Yoga Practice
2017-03-28 | 65+ MinsThis 75 min yoga practice tones the buns and works the core. Standing balancing poses such as tree, Vira 3, standing splits, twisted ardha chandrasa and dancer pose tone the butt and legs while plank and side plank variations work the entire core. Other poses ...More
DECIDE! Choose What YOU Want And Let The Universe Reveal the HOW: Yoga Fusion
2016-07-20 | 50-65 MinsThis 57 minute practice is appropriate for all levels. If the stool work is too challenging, do it on the floor without a stool. We start with a yoga flow, connecting to what it is we want to manifest. What are your dreams? What is your vision? Poses include: ...More
2016-07-05 | 65+ MinsThis 73 minute yoga practice blends some heart openers, thigh stretches, inversions and hip flexor stretches to offer an expansive experience. Poses include: ardha chandra, ardha chandra chopasana, bow pose, dolphin and variations of dolphin, handstand play at...More
Beyond Calories: Yoga
2016-05-01 | 50-65 Mins
This 61 minute all level yoga practice opens with a quick share that invites you to really feel into the reason you are engaging in yoga or a fitness lifestyle. This practice invites us to go beyond old belief systems and expand into something much more lov...More
Spread Yourself Open. A Yummy Yoga Practice.
2016-04-16 | 65+ MinsThis 72 min yoga practice starts with a couple restorative postures, supra baddha konasana and supported child’s pose. Grab a blanket and 2 blocks. From there we move into work on all 4s and then to seated poses such as twists, neck rolls, repeater arm raise...More
Some People Feel The Rain: Yoga
2016-03-27 | 50-65 Mins
This 59 min yoga practice is appropriate for all levels. Grab 2 blocks and a strap. We start on the floor and work out way into a strong standing sequence before finishing supine with some powerful thigh stretches. Poses include: cat/cow, childs pose/cobra,...More
Yoga Fusion: Core And Inner Thighs, Connected To True Power
2016-03-10 | 20-35 Mins
This 25 minute workout starts with a few minutes of yoga flow and then moves right into floor work for a strong core and toned inner thighs. From there we stretch the belly, quads and hip flexors and move into a short savasana that will leave you centered a...More
Yoga Warm Up, Abs, Yoga Cool Down
2016-03-05 | 20-35 MinsThis 34 min practice infuses yoga flow with some rocking and unique ab exercises. Some ab exercises include: creative side plank variations, V-up variations, bicycle variations, rope pull sit ups and lolasana variations. We engage all the abs here! Yoga cool d...More
Goals, Dreams, Fear, Yoga Practice.
2016-01-23 | 35-50 MinsThis 48 minute yoga practice is appropriate for all levels and we use body weigh only. Starting with some basic yoga and core work with plank variations to warm us up. Moving into a slightly more active yoga sequencing and some time to connect inward. Poses in...More