Psoas

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  • Some People Feel The Rain: Yoga

    2016-03-27 | 50-65 Mins

    This 59 min yoga practice is appropriate for all levels. Grab 2 blocks and a strap. We start on the floor and work out way into a strong standing sequence before finishing supine with some powerful thigh stretches. Poses include: cat/cow, childs pose/cobra,...More

  • Fullness Of You Full Length Yoga Class

    2015-11-27 | 65+ Mins

    This 75 min yoga class is a feel good yoga practice appropriate for all levels. The first part is a seated yoga segment that anchors us into our fullness and invites us to express ourselves from our innermost self. A short standing segment follows where we ...More

  • Guest House Yoga Stretch

    2015-10-12 | 20-35 Mins

    This 32 min hip-opening yoga practice is appropriate for all levels. A variety of forward folds and pigeon stretches makes this a gentle but deep practice to open the quads, hip flexors, hamstrings and glutes. We finish in a nice savasana. ...More
  • Inside & Outside. A Basic Yoga Stretch

    2015-02-28 | 5-20 Mins

    This 14 min. yoga stretch is appropriate for all levels. Poses include cat cow, anjaneasana, runners stretch, wide kneeling lunge, thigh stretches, supine hip opener and savasana. The intention inspires an inner refinement to impact our outer world. ...More
  • Not Promised Tomorrow Yoga Flow

    2014-12-07 | 5-20 Mins

    This 12 min yoga practice flows with poses including: crescent variations, pigeon variations, cobra variations, down dog variations and ends with a seated finish that encourages us to live NOW. ...More
  • A Yoga Practice That’s Alive: Hip Flexors, Glutes, Thigh Stretches

    2014-12-07 | 50-65 Mins

    This 54 min all level yoga practice focuses on the hips, quads, hamstrings and spine. Postures include: reverse warrior, parsvakonasana, parsvottasana, twisted triangle, tree pose, anjaneasana, pigeon variations, hanumanasana (splits) and a deep quad stretch a...More
  • Stabilizing and Mobilizing Heart Opening Back Bend Yoga Poses

    2014-09-06 | 50-65 Mins

    This 59 minute all levels yoga practice sequentially moves into full urdhva danurasana / wheel pose. We break down the logistics of stabilizing the low back to open the upper back and weave this understanding from simple poses such as cobra, sphinx pose, stand...More
  • Yoga Strong

    2014-07-27 | 50-65 Mins

    This 63 min practice does not have anything too fancy in it, but it is deep and resonates with a divine vibration. We begin seated and move slowly experimenting with spirals and figure 8s in the body to get our energy rising. Lot...More

  • When Mamas Happy, We All Happy

    2014-07-23 | 5-20 Mins

    This short 17 min yoga practice is a cool down to a full body workout, but is sequenced perfectly to be practiced alone as a short yoga session that opens your entire front body. We lengthen hip flexors, stretch our thighs and abs and open our heart with pos...More
  • Beginner Yoga 5 of 7 In A Series: Inspiration!

    2014-07-23 | 50-65 Mins

    In this 60 minute beginner yoga class you will be invited to connect with, "What inspires you? What do you love about your life?" Ready to imprint these questions in a way that will light up your world and everyone else around you? Let's go!

    This clas...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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