Resistance Bands

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • Shoulder Training With Pranic Bath

    2014-07-09 | 50-65 Mins

    This 52 min. workout uses hand weights and a resistance band. We also have a section of handstand play and use wall space for that. Some exercises are full body as we bring in squats, curtsey squats and hamstrings too. Your shoulders will be burning on all sid...More
  • Full Body Fat Burning, Strength Training Workout With Presence

    2014-07-09 | 50-65 Mins

    This 57 minute workout uses hand weights and a resistance band, and tones the entire body. We circuit through 2 different segments, each segment cycles 3 exercises to give you a full body workout that keeps moving. The theme keeps bringing us back to the prese...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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