Settling Into A Delicious Spaciousness
2016-04-23 | 20-35 MinsFeeling stuck either energetically or emotionally? This 22 min meditation is for you. We do begin with just a couple of restorative yoga postures before settling into savasana. Restorative poses use a blanket and 2 blocks and include supta baddha konasana as w...More
Feel Good Restorative Yoga
2015-07-13 | 35-50 MinsThis 36 min restorative yoga practice is gentle and rejuvenate with a deep invitation to connect to your innermost self and delight in the yumminess that is there. Grab a blanket or a bolster and a couple of blocks. Poses include a heart opening resting pose o...More
Beginner Yoga 5 of 7 In A Series: Inspiration!
2014-07-23 | 50-65 Mins
In this 60 minute beginner yoga class you will be invited to connect with, "What inspires you? What do you love about your life?" Ready to imprint these questions in a way that will light up your world and everyone else around you? Let's go!