Restorative

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • Settling Into A Delicious Spaciousness

    2016-04-23 | 20-35 Mins

    Feeling stuck either energetically or emotionally? This 22 min meditation is for you. We do begin with just a couple of restorative yoga postures before settling into savasana. Restorative poses use a blanket and 2 blocks and include supta baddha konasana as w...More
  • Feel Good Restorative Yoga

    2015-07-13 | 35-50 Mins

    This 36 min restorative yoga practice is gentle and rejuvenate with a deep invitation to connect to your innermost self and delight in the yumminess that is there. Grab a blanket or a bolster and a couple of blocks. Poses include a heart opening resting pose o...More
  • Beginner Yoga 5 of 7 In A Series: Inspiration!

    2014-07-23 | 50-65 Mins

    In this 60 minute beginner yoga class you will be invited to connect with, "What inspires you? What do you love about your life?" Ready to imprint these questions in a way that will light up your world and everyone else around you? Let's go!

    This clas...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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