Seated

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  • Fullness Of You Seated Yoga

    2015-08-02 | 35-50 Mins

    This 36 min yoga class is a feel good yoga practice appropriate for all levels. An entire session uses seated yoga postures that anchors us into our fullness and invites us to express ourselves from our innermost self with undulating and pulsing rhythms. Poses...More
  • Feel Good Restorative Yoga

    2015-07-13 | 35-50 Mins

    This 36 min restorative yoga practice is gentle and rejuvenate with a deep invitation to connect to your innermost self and delight in the yumminess that is there. Grab a blanket or a bolster and a couple of blocks. Poses include a heart opening resting pose o...More
  • Inner Groin & Hamstring Stretches: Seated Yoga Poses

    2015-03-07 | 5-20 Mins

    This 13 minute stretch session uses all seated yoga poses to stretch out our inner thighs, inner groins and hamstring muscles. Poses include wide angle forward fold variations, janu sirsasana variations and paschimottanasana. Grab a couple blocks and a folded ...More
  • A Seated Yoga Practice

    2014-07-21 | 20-35 Mins

    This 22 minute practice is all done close to the ground. It is slow and the intention is simply taking care of ourselves. Seated postures are actually more advanced than standing poses because it is more challenging to get optimal alignment in the low back bec...More
  • Sensual, Fluid, Spiraling, Stretching

    2014-07-21 | 35-50 Mins

    This 38 minute stretching practice invites sensual energy to move you in a gentle and loving way. Lets explore the play of evoking an energy that is light and sensual!
    This yoga practice is slow, soft and sweet. Undulating, spiraling, folding and opening st...More
  • Stretches For Hips And Glutes

    2014-07-20 | 20-May Mins

    This 20 minute yoga practice starts on all 4s and flows into seated poses and supine. Nothing standing. Poses include kneeling lunge with a twist, pigeon pose, thigh stretch, seated forward fold, fire log pose, and windshield wiper pose. A great short practice...More
  • Alignment Tutorial: Seated In A Chair

    2014-07-09 | 20-35 Mins

    Sitting is the new smoking so if you are going to be doing it for long periods of time, you wanna make sure your alignment is on point. Otherwise you will reek havoc on your spine, low back, hips and more.
    This tutorial points out a couple ways to refine...More

  • Sensual, Fluid, Spiraling, Stretching

    2014-07-09 | 35-50 Mins

    This 38 minute stretching practice invites sensual energy to move you in a gentle and loving way. Lets explore the play of evoking an energy that is light and sensual!

    This yoga practice is slow, soft ...More

  • Pranayama & Twists to INVIGORATE Mind & Body

    2014-07-09 | 5-20 Mins

    This 15 minute yoga practice mostly focuses on yoga breathing and Breath of Fire / Kapalabhati. Kapalabhati is not recommended for pregnant woman and can be great to cleanse and enliven our system. After that tutorial and practice we move into ...More

  • Stretch, Tone, Stretch

    2014-07-09 | 50-65 Mins

    This 60 minute practice is great for raw beginners to both yoga and fitness.

    We warm up with 20 minutes of very basic yoga stretching with a focus on attuning to our breath and optimal alignment. Then into 20 minute...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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