Standing

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  • Dynamic Standing Yoga Into Loving Hip Openers

    2015-11-14 | 20-35 Mins

    This 32 minute all-levels yoga flow starts out with a grounding center time and then moves into some simple yet powerful standing pose sequences to get the legs burning. We wind down with some thigh and hip openers and a nice savasana with a theme of showing u...More
  • Single Leg Balancing Yoga Poses With Flow

    2015-06-13 | 20-35 Mins

    This 32 min advanced yoga practice focuses on single leg standing balancing poses. Poses include: vita III, standing splits, hand to foot pose, twisted hand to foot pose, half moon pose, ardha chandra chopasana, dancer, side plank, frog pose and savasana. ...More
  • Strong Yoga Legs & Open Hips

    2014-12-27 | 20-35 Mins

    This 25 minute yoga class is all levels appropriate. It is a splice from a kick butt 64 minute class titled Yoga, Bootie Burn, Abs so take note there is an odd transition from standing to laying on back towards end but the entire but the whole thing works so e...More
  • Beginner Yoga 5 of 7 In A Series: Inspiration!

    2014-07-23 | 50-65 Mins

    In this 60 minute beginner yoga class you will be invited to connect with, "What inspires you? What do you love about your life?" Ready to imprint these questions in a way that will light up your world and everyone else around you? Let's go!

    This clas...More

  • Basic Fitness & Yoga Session

    2014-07-21 | 20-35 Mins

    This 26 minute workout is perfect for newbies to yoga and/or fitness and for anyone ready and willing to polish their basics. Beginning with fitness intervals including: lunges, squats and jumping jacks. Followed by common yoga poses to cool down and stretch o...More
  • Standing Yoga and Cardio Intervals

    2014-07-21 | 20-35 Mins

    This 30 minute workout incorporates two sets of cardio intervals will work your agility and up your heart rate. Cool down with standing yoga stretches for balance and core....More
  • Beginner Yoga #3 of a 7 Week Series = Miraculous You

    2014-07-09 | 50-65 Mins

    This 62 minute beginner yoga class opens with a breath awareness meditation. There is a focus on opening the lower body and learning how the legs govern what happens in the low back and hips. A good practice to open your low back!
    <...More

  • Yoga Basics Focus On Strength and Extension: Class 6/7

    2014-07-09 | 65+ Mins

    This 68 minute beginner yoga practice focuses on breathing, muscular energy and organic extension in a variety of poses including: lunges, twists, vira II, modified wide side angle stretch, thigh stretch, seated twist and a supine hip opener. A steady movin...More
  • Standing Yoga And Cardio Intervals

    2014-07-09 | 20-35 Mins

    30 minutes: Two sets of cardio intervals will work your agility and up your heart rate, getting your body into fat blasting mode. We cool down with standing yoga stretches for balance and core.

    ...More
  • Love Having A Body: Yoga Stretches

    2014-07-09 | 20-35 Mins

    A basic and gentle yoga practice that moves slowly and with lots of breath. Will you choose loving yourself and the gift you be? Come be bathed in the deliciousness of you as we stretch the neck, shoulders, spine, low back, and hips. If you...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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