Step/stool

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  • DECIDE! Choose What YOU Want And Let The Universe Reveal the HOW: Yoga Fusion

    2016-07-20 | 50-65 Mins

    This 57 minute practice is appropriate for all levels. If the stool work is too challenging, do it on the floor without a stool. We start with a yoga flow, connecting to what it is we want to manifest. What are your dreams? What is your vision? Poses include: ...More
  • HAC: Lower Body

    2014-09-28 | 50-65 Mins

    This 60 minute workout tones the legs and butt. We use a slider (paper plate or an envelope for carpet floors and a slippery washcloth for wooden floors), hand weights are optional, and we use a stool or chair for the Bulgarian Split Squats. In this video you ...More
  • Butts & Guts Class 2: Bulgarian Squats

    2014-07-09 | 50-65 Mins

    This 53 minute workout tones the lower body and core! You will need a stool or something similar to put your foot on for Bulgarian Squats. If you are more advanced, use hand weights and ankle weights but not required for a great workout.<...More
  • Bulgarian Squat & Dead Lift Variations

    2014-07-09 | 20-35 Mins

    This 31 minute lower body workout uses hand weights and a stool. We warm up with dynamic yoga movements and then keep it moving with exercises that tone your butt, hamstrings, inner thighs and quads. Exercises include: Bulgarian squats, wide Bulgarian squats a...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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