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Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • Twisting, Releasing, Twisting, Releasing

    2014-11-01 | 35-50 Mins

    This 45 minute yoga practice brings in a lot of twisting with time to unwind after coming out of each twist. This gifts the inner body great release. Poses include: seated twist, kundalini twist, twisted down dog, twisting lunges, twisting planks, malasana, tw...More
  • Belly LOVE Savasana Meditation

    2014-09-28 | 20-35 Mins

    This 20 minute meditation explores deep love for our belly. It is soooo yummy and transformational! We explore the possibility of choice and the drop in the the divine sensation of luscious self-love. ...More
  • How To Access, Isolate And Strengthen Your Deep Abdominal Muscles

    2014-09-22 | 20-35 Mins

    In this 28 minute video you will learn about your abdominal muscles. After pregnancy it is important to rebuild our deep core muscles for they stretch like rubber bands (thankfully) and if we don't rebuild their contracting forces, our low back suffers greatly...More
  • Beginner Yoga 5 of 7 In A Series: Inspiration!

    2014-07-23 | 50-65 Mins

    In this 60 minute beginner yoga class you will be invited to connect with, "What inspires you? What do you love about your life?" Ready to imprint these questions in a way that will light up your world and everyone else around you? Let's go!

    This clas...More

  • 12 Minute Tone Ups Low Impact Lower Body Workout

    2014-07-21 | 5-20 Mins

    This short workout is appropriate for a beginner. We do a total of 10 exercises that target our entire lower body and glutes and stretch out at the end for a couple minutes to wrap it all up short and powerfully. Some of the exercises include squats with knee ...More
  • Toned Core and Shoulders And Handstands Too

    2014-07-21 | 35-50 Mins

    This 43 minute practice uses hand weights with an upper body and core focus with the first 8 minutes of class spent in aligning to our spirit in a supine meditation. Then we begin with guided dance to open the energetic body and physical body. Then moving into...More
  • All-Levels Yoga With Restorative Yoga

    2014-07-20 | 65+ Mins

    This 70 min yoga practice has a yogini to demo each level of experience! So regardless if you are a raw beginner, intermediate or advanced you will have someone to lead you visually. We explore: standing poses, standing balancing, arm balances, backbends and h...More
  • A Fun, Yoga-Inspired Core Workout

    2014-07-20 | 5-20 Mins

    A 15 minute ab workout that comes from the inspiration of yoga poses. Many variations of planks here!

    ...More
  • Hollowback Handstands, Eka Pada Raja Kapotasana & Backbends

    2014-07-20 | 65+ Mins

    This 85 minute intermediate to advanced yoga practice leads up to 2 main focus poses (with tutorial demos): eka pada raja kapotasana (full pigeon) and urdhva danurasana (full backbend).

    We start by imprinting a greater knowing in our up...More
  • Letting Go Of Definitions, Receiving More Love

    2014-07-20 | 65+ Mins

    In this 85 minute full body practice you will be guided into a yoga and fitness fusion appropriate for all levels of fitness. We transition into our practice slowly with an opening contemplation around Love. Grab one block if you have it.

    One Tabata int...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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