Supine

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • Feel Good Restorative Yoga

    2015-07-13 | 35-50 Mins

    This 36 min restorative yoga practice is gentle and rejuvenate with a deep invitation to connect to your innermost self and delight in the yumminess that is there. Grab a blanket or a bolster and a couple of blocks. Poses include a heart opening resting pose o...More
  • Stretches For Hips And Glutes

    2014-07-20 | 20-May Mins

    This 20 minute yoga practice starts on all 4s and flows into seated poses and supine. Nothing standing. Poses include kneeling lunge with a twist, pigeon pose, thigh stretch, seated forward fold, fire log pose, and windshield wiper pose. A great short practice...More
  • Stretch, Tone, Stretch

    2014-07-09 | 50-65 Mins

    This 60 minute practice is great for raw beginners to both yoga and fitness.

    We warm up with 20 minutes of very basic yoga stretching with a focus on attuning to our breath and optimal alignment. Then into 20 minute...More

  • Love Having A Body: Yoga Stretches

    2014-07-09 | 20-35 Mins

    A basic and gentle yoga practice that moves slowly and with lots of breath. Will you choose loving yourself and the gift you be? Come be bathed in the deliciousness of you as we stretch the neck, shoulders, spine, low back, and hips. If you...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

Back to top
 ©  2014 iloveyoga. All Rights Reserved.