Thighs

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • A Well Rounded Workout And Yoga Cool Down

    2017-07-10 | 20-35 Mins

    This 34 minute workout is perfect for the true beginner to the advanced athlete because there are great modifications offered for every exercise. Stay in low impact for beginners and take the plyometric, more high impact variations if you are seasoned and want...More
  • Lower Body: Tabata & Mindset

    2017-05-30 | 20-35 Mins

    This 35 min workout is appropriate for all levels and focuses on the lower body. Lots of lunges and squats with 2 rounds of tabata and yoga. We also focus on breath, awareness and framing the mind with optimal questions to strengthen our personal growth.
    ...More
  • Yoga Fusion For A Strong Body. Refining The Energy State You Live From.

    2017-04-29 | 65+ Mins

    Yoga Fusion (some challenging exercises but a moderate tempo) 68 minutes. Grab 2 sliders (slippery cloths for wooden floors and paper plates or hard covered books for carpets) and a couple of yoga blocks for this strength building yoga practice that tunes us i...More
  • A Unique Sequence Of Full Body Exercises

    2017-04-14 | 50-65 Mins

    This 54 minute, low impact fitness class uses one slider (paper plate on carpet and a slippery cloth on wooden floors) and hand weights. Exercises will take you from average to awesome and include: plank sliders, kettle bell wanna-be's, arm raises, bicep curls...More
  • Perfection & Hooponopono Full Body Workout With Handweights

    2017-04-08 | 50-65 Mins

    This 65 minute workout is appropriate for all levels. We begin with a yoga warm up, move into interval workout for entire body shaping and strengthening that also gets the heart pumping, and finish with stretches and a hooponopono meditation.

    ...More
  • Bootie, Hammie, Thigh & Love

    2017-04-06 | 50-65 Mins

    This 64 minute all levels workout uses a resistance loop and one heavy weight or kettle bell (optional). A dynamic yoga warm up leads into an interval set of 9 different 50 second rounds with a 15 second rest. Exercises include low squat walks, resistant loop ...More
  • Yoga Warm Up Into Full Body Strengthening Intervals

    2017-02-03 | 35-50 Mins

    This 42 minute workout starts with 11 minutes of yoga flow and moves into 4 rounds of 5 common exercises.
    Squats, Push-ups, plank variation, jumping jacks and Bulgarian Squats make this short workout effective for both strengthening the ent...More
  • DECIDE! Choose What YOU Want And Let The Universe Reveal the HOW: Yoga Fusion

    2016-07-20 | 50-65 Mins

    This 57 minute practice is appropriate for all levels. If the stool work is too challenging, do it on the floor without a stool. We start with a yoga flow, connecting to what it is we want to manifest. What are your dreams? What is your vision? Poses include: ...More
  • Back Body Yoga Practice

    2016-05-22 | 50-65 Mins

    This 60 min yoga practice is an all-level class. Grab a strap and a couple blocks. We start out soft and slow bringing breath and awareness into the back body. This class will open you to an entire new world of support and spaciousness if you have not been con...More
  • Tabata Full Body X2, Core, Stretch

    2016-04-23 | 20-35 Mins

    This 34 minute video is appropriate for all levels and is a delightful combo of 2 rounds of tabata (so don't hold back on these), a strong set of plank variations and supine work for the core, some toning work for the glutes and muffin top areas, as well as...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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