Wrists

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • Upper Back, Shoulder, Neck, Forearm & Wrist Stretches

    2015-06-27 | 20-35 Mins

    This 32 min. stretching session is appropriate for all levels. The tempo is slow and yummy with focus on the breath to relax tension and release into greater spaciousness. We use a yoga strap for a few stretches and some of the yoga poses include: Gomukasan...More

  • Beginner Yoga 5 of 7 In A Series: Inspiration!

    2014-07-23 | 50-65 Mins

    In this 60 minute beginner yoga class you will be invited to connect with, "What inspires you? What do you love about your life?" Ready to imprint these questions in a way that will light up your world and everyone else around you? Let's go!

    This clas...More

  • Beginner Yoga: Class 1 in a Series of 7

    2014-07-23 | 50-65 Mins

    In this 60 minute beginner yoga class you are invited to "Slow Down And Plug Into YOU." Brand new to yoga or wanting to really slow it down and refine basic alignment principles? Then this 60 minute beginner yoga class is for you.

    Down dog, forward fo...More

  • Raw Beginner Upper Body Toning At Wall #2/4 In The Raw Beginner Series

    2014-07-21 | 20-35 Mins

    My Raw Beginner Fitness Series is appropriate for anyone overcoming pain and limitations in their bodies, or for anyone that is looking for a slow and detailed approach to getting back into their body with confidence. Depending on where you are, every exercise...More
  • Slither That Body Of Yours Into Yummy Energy

    2014-07-21 | 20-35 Mins

    These 20 minutes are infused with energetic play that gently tones the upper body without any weight bearing action on the wrists, tones the core without one sit up, and tones the legs while unleashing your hips!

    This practice is done standing, with not...More
  • All-Levels Yoga With Restorative Yoga

    2014-07-20 | 65+ Mins

    This 70 min yoga practice has a yogini to demo each level of experience! So regardless if you are a raw beginner, intermediate or advanced you will have someone to lead you visually. We explore: standing poses, standing balancing, arm balances, backbends and h...More
  • Beginner Yoga 7 Of A Series Of 7: Harmonize

    2014-07-09 | 65+ Mins

    This 71 minute beginner yoga class is moving towards a more intermediate level practice (class 7 in a series, so you are prepared to pick it up!) with a standing split sequence. In this class we focus on hips, forward bends and some twist with an emphasis o...More

  • Gentle Yoga Returning A Foul Mood To Love

    2014-07-09 | 50-65 Mins

    This 60 minute yoga practice is gentle with lots of pauses to bring the mind into the heart and self-heal angst, anger, foul moods (etc.). If you are looking for a practice with lots of poses, this is not for you. But if you are ope...More

  • Beginner Yoga 2 in A Series Of 7

    2014-07-09 | 50-65 Mins

    This 60 minute class opens with a guided meditation laying on our backs that softens the body and opens our energetic body. Gentle flow and refined work are both fused into this class to open the entire body with more of an emphasis on the upper back, chest an...More
  • Love Having A Body: Yoga Stretches

    2014-07-09 | 20-35 Mins

    A basic and gentle yoga practice that moves slowly and with lots of breath. Will you choose loving yourself and the gift you be? Come be bathed in the deliciousness of you as we stretch the neck, shoulders, spine, low back, and hips. If you...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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