Yoga Blanket

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  • Settling Into A Delicious Spaciousness

    2016-04-23 | 20-35 Mins

    Feeling stuck either energetically or emotionally? This 22 min meditation is for you. We do begin with just a couple of restorative yoga postures before settling into savasana. Restorative poses use a blanket and 2 blocks and include supta baddha konasana as w...More
  • Spread Yourself Open. A Yummy Yoga Practice.

    2016-04-16 | 65+ Mins

    This 72 min yoga practice starts with a couple restorative postures, supra baddha konasana and supported child’s pose. Grab a blanket and 2 blocks. From there we move into work on all 4s and then to seated poses such as twists, neck rolls, repeater arm raise...More
  • Feel Good Yoga

    2015-07-18 | 50-65 Mins

    This 80 min all-level yoga practice starts out very slow and builds. The invitation is to let go of the roles and the agendas that are separating you from your most authentic and innermost self and to delight in how good it feels to be you. We start in a re...More

  • Feel Good Restorative Yoga

    2015-07-13 | 35-50 Mins

    This 36 min restorative yoga practice is gentle and rejuvenate with a deep invitation to connect to your innermost self and delight in the yumminess that is there. Grab a blanket or a bolster and a couple of blocks. Poses include a heart opening resting pose o...More
  • Inner Thighs Back And Apart, Torso Long And Lengthened

    2015-06-05 | 50-65 Mins

    This 62 min all level yoga practice uses 2 blocks, one strap and one yoga blanket. We explore creating space in the hamstrings and pelvis with big inner spiral, and space in the spine and torso with buoyant extension. Yumm. Poses include: forward folds, standi...More
  • Choices & Consequences. Backbends and forward bends.

    2015-03-20 | 50-65 Mins

    This 63 minute yoga practice uses a rolled blanket/towel or an extra yoga mat and one yoga block. Poses include: scorpio down dog, crescent pose, heart opening crescent, bow  pose, ardha chandra chapasana, dolphin pose, urdhva danurasana at the wall and w...More
  • Inner Groin & Hamstring Stretches: Seated Yoga Poses

    2015-03-07 | 5-20 Mins

    This 13 minute stretch session uses all seated yoga poses to stretch out our inner thighs, inner groins and hamstring muscles. Poses include wide angle forward fold variations, janu sirsasana variations and paschimottanasana. Grab a couple blocks and a folded ...More
  • A Yoga Practice That’s Alive: Hip Flexors, Glutes, Thigh Stretches

    2014-12-07 | 50-65 Mins

    This 54 min all level yoga practice focuses on the hips, quads, hamstrings and spine. Postures include: reverse warrior, parsvakonasana, parsvottasana, twisted triangle, tree pose, anjaneasana, pigeon variations, hanumanasana (splits) and a deep quad stretch a...More
  • Centered With Intent And Awareness: Heart Openers & Yoga Twists

    2014-11-16 | 50-65 Mins

    This 66 min yoga practice is a blend of twists, balancing, and back bends. We use a yoga mat, strap and 2 blocks. Twisting poses include: twisted lunges, twisted ardha chandrasana, parvrita hand to foot pose, twisted child’s pose and a supine twist. Heart op...More
  • Therapeutic Yoga Stretches For Feet And Ankles

    2014-09-14 | 50-65 Mins

    This 51 minute yoga class is a yoga therapy for your feet. Learn the significance and benefits of using: yoga toes, flointed feet, ankle joint symmetry and more in this instructional video. This is a great video for those wanting to create space in your feet, ...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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