Yoga Strap

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • Back Body Yoga Practice

    2016-05-22 | 50-65 Mins

    This 60 min yoga practice is an all-level class. Grab a strap and a couple blocks. We start out soft and slow bringing breath and awareness into the back body. This class will open you to an entire new world of support and spaciousness if you have not been con...More
  • Some People Feel The Rain: Yoga

    2016-03-27 | 50-65 Mins

    This 59 min yoga practice is appropriate for all levels. Grab 2 blocks and a strap. We start on the floor and work out way into a strong standing sequence before finishing supine with some powerful thigh stretches. Poses include: cat/cow, childs pose/cobra,...More

  • Responsibility: A Heart Opening Yoga Practice

    2015-12-13 | 50-65 Mins

    This 53 minute yoga practice is for all-levels, uses a yoga strap and focuses on heart opening yoga postures. Some of the poses include bow, camel, and camel variations. There are also some strong chaturanga poses played with too. We start with a centered p...More

  • Fullness Of You Full Length Yoga Class

    2015-11-27 | 65+ Mins

    This 75 min yoga class is a feel good yoga practice appropriate for all levels. The first part is a seated yoga segment that anchors us into our fullness and invites us to express ourselves from our innermost self. A short standing segment follows where we ...More

  • Lengthening Hamstrings

    2015-09-15 | 20-35 Mins

    This 32 minute, all levels yoga practice uses blocks and a strap and the focus is on the back of the legs. If you are feeling tight in your hamstrings and ready for the optimal stretches to make you flexible here you go. Tap into the alignment principles I sha...More
  • Full emBody Workout: Upper Body Strengthening

    2015-08-13 | 20-35 Mins

    This 34 min. all-level workout focuses on strengthening the upper body. We start with an athletic warm up, move into upper body training and finish with a delicious yoga cool down. Although I mention using a slider and resistance loop at the beginning of th...More

  • Full emBody Workout

    2015-08-13 | 65+ Mins

    This 67 min all level workout uses a slider (slippy cloth for wood floors or a paper plate for carpet or rug), light hand weights, a resistance loop and a yoga strap although you could get away without a loop or strap. Tone the entire body with melodic and ...More

  • Feel Good Yoga

    2015-07-18 | 50-65 Mins

    This 80 min all-level yoga practice starts out very slow and builds. The invitation is to let go of the roles and the agendas that are separating you from your most authentic and innermost self and to delight in how good it feels to be you. We start in a re...More

  • Feel Good Restorative Yoga

    2015-07-13 | 35-50 Mins

    This 36 min restorative yoga practice is gentle and rejuvenate with a deep invitation to connect to your innermost self and delight in the yumminess that is there. Grab a blanket or a bolster and a couple of blocks. Poses include a heart opening resting pose o...More
  • Upper Back, Shoulder, Neck, Forearm & Wrist Stretches

    2015-06-27 | 20-35 Mins

    This 32 min. stretching session is appropriate for all levels. The tempo is slow and yummy with focus on the breath to relax tension and release into greater spaciousness. We use a yoga strap for a few stretches and some of the yoga poses include: Gomukasan...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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