Yoga Therapy

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  • Slow Yoga: Awareness and Space

    2014-10-18 | 50-65 Mins

    This 61 minute yoga class focuses on creating space in the body and lower back. Grab 2 blocks and get ready to explore that body of yours with your awareness. Poses include down dog, ardha uttanasana / half forward fold, parsvottanasana at the wall, parsvottas...More
  • Therapeutic Yoga Stretches For Feet And Ankles

    2014-09-14 | 50-65 Mins

    This 51 minute yoga class is a yoga therapy for your feet. Learn the significance and benefits of using: yoga toes, flointed feet, ankle joint symmetry and more in this instructional video. This is a great video for those wanting to create space in your feet, ...More
  • Yoga To Clear A Tweak In Your Low Back

    2014-07-20 | 20-35 Mins

    In this 18 minute yoga video I instruct you through a few powerful alignment principles and a few basic yoga stretches to clear low back pain. It is always best to address any aches in the low back as soon as they present themselves. St...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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