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Therapeutic Yoga Stretches For Feet And Ankles

Date: 2014-09-14 - Duration:50-65  

Description:

This 51 minute yoga class is a yoga therapy for your feet. Learn the significance and benefits of using: yoga toes, flointed feet, ankle joint symmetry and more in this instructional video. This is a great video for those wanting to create space in your feet, awareness in your feet, for those with flat feet or plantar fascists, pronated feet, or for anyone who knows the value of healthy feet for living a coordinated and agile life!

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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